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Pumpkin Pie No Bake Protein Bites

In the mood for a dessert but feel like your protein intake is lacking? All my people with those afternoon sweet cravings, raise your hand! We all know what that 3pm slump feels like and we all know what happens when you go for something sweet then feel an even lower crash afterward. Your body needs…   Read More»


Sweet Potato Hummus

Back in 2013 when I originally posted this recipe, it was still a toss-up whether my clients had even heard of hummus. Now, hummus is all the rage and every grocery store carries at least 4 different brands and a crazy amount of flavors. I put hummus on sandwiches and wraps, use it as a…   Read More»


Mexican Street Corn (Off the Cob)

Living in Texas for 3 years, I developed a love for legit tacos. Like, an “every Friday night we NEED to go get tacos” kind of love. Torchy’s Tacos was one of my go-to spots and I never passed up an order of mexican street corn on the side. Now that I’m in Florida, I’ve…   Read More»


Quinoa Pizza Bites

These Quinoa Pizza Bites were one of the very first recipes I posted on my blog back in 2013. They needed a major refresh and some new photos. Back then, no one even knew how to pronounce quinoa! I added more “pizza toppings” this time for more flavor and a pop of color. These healthy…   Read More»


Pumpkin Spice Granola

Recipe post by Megan Metropulos, MS, RD, LDN Has fall been officially renamed to pumpkin spice season yet?  One of the things I miss most about living up north is the cooler temperatures and changing leaves that Fall brings. We only get an occasional taste of fall weather in Florida, but I don’t let that stop…   Read More»


Blueberry White Chocolate Energy Bites

Recipe Post by Megan Metropulos, MS, RD, LDN I just can’t stop with the energy bites! I already knew I loved them, but I know it’s a good sign when my family starts requesting them too. For this batch, I decided to switch up my mix-ins. Blueberries in the summer are my favorite and I love the…   Read More»


Chocolate Cherry Almond Butter Bites

Recipe post by Megan Metropulos, MS, RD, LDN You never know when hanger will strike, which is why I always have a bar in my purse for on-the-go snacking. My favorite snack of late requires a little prep work, but it is well worth the effort. I’ve made a few varieties of energy bites/balls before, but…   Read More»


Summer Salsas with Mango & Papaya

Post and recipe by Arianna Soto, Nutrition Awareness Intern Summer is the season of papaya, mangos, and melons. I stock up and eat them fresh as much as possible but I also like to work them into recipes. Salsas are super refreshing and are perfect to take to barbecues or to top a fish taco or…   Read More»


Goat Cheese & Pesto Wontons

Posted by Arianna Soto, Nutrition Awareness Intern Hello hungry college student, meet these easy, three-ingredient, delicious little monsters! I swear I drooled a bit while baking these. Everything just went into slow motion for me (so I was a little hungry). I didn’t know where to start! How much pesto? Is there too much goat…   Read More»


Spicy Carrot Ginger Hummus

Hey everyone, great news! I’m working with a new intern and nutrition student, Arianna Soto. I’ll be teaching her how to blog and showing her the ins and outs of being an RD and running a business. She is so passionate about nutrition and can’t wait to share some of her awesome recipes with you…   Read More»


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