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Two Dietitians Went Vegan for a Month: Here’s What Happened

Who We Are: We’re two registered dietitians (Megan & Kait) stationed in Orlando, Florida. We’re both omnivores who love chocolate, cheese, and a challenge. We also have a podcast, and you can listen to our recount of our vegan challenge on Episode #43. What We Did: Our challenge was to follow a strict vegan diet…   Read More»


Protein Packed Vegan Pesto Pasta (Gluten-Free)

We’re wrapping up our Vegan January Challenge at Nutrition Awareness and to celebrate, I put together a pesto pasta recipe that everyone can enjoy. There are a ton of recipes for vegan pasta out there, but so many of them are lacking in protein. Without protein, you won’t feel full so you end up eating…   Read More»


Vegan Black-Eyed Peas

One of my New Years resolutions is to not bore you guys with random stories that have nothing to do with the recipe you just googled. My gift to you is to not have to scroll for four minutes to find what you’re actually looking for! We’re doing a Vegan January challenge at Nutrition Awareness…   Read More»


Cranberry Dark Chocolate Cookies (Vegan)

We are gearing up for vegan January at Nutrition Awareness and wanted to make sure everyone doing the challenge has at least one go-to chocolatey treat! These can also double as Christmas cookies for you and your plant-based friends. Why are we doing vegan January? It’s not because we watched a Netflix documentary (ahem, Game…   Read More»


Quinoa, Butternut Squash, Kale, and Chicken Bake

Looking for a cozy, healthy fall recipe this season? Look no further! This plant-heavy chicken bake pairs well with your need for comfort food while complying to your healthy eating goals. It’s the perfect fall recipe that takes less than 15 minutes to throw together (even faster if you meal prep the ingredients ahead of…   Read More»


Protein Ice Cream

Craving something sweet and cold but don’t want all the added sugar in traditional iced treats? Try this quick recipe for protein ice cream! Whenever I post this to our Instagram, I get lots of questions so I decided to share in blog form. When made correctly, the texture reminds me of a Wendy’s Frosty….   Read More»


Veggie Mexican Lasagna

Lasagna without the noodles. Taco casserole. Enchilada pie. Whatever you want to call it, this Veggie Mexican Lasagna is the perfect thing to whip up on a Sunday when you don’t feel like meal prepping. You only need one pan, a can opener, and an oven. It makes a ton of food and feels indulgent…   Read More»


Protein-Packed Thai Peanut Pasta Salad

Looking for a high-protein, plant-based recipe to meal prep for lunches or bring to your next summer BBQ? If so, you have come to the right food blog! This Thai Peanut Pasta Salad is so yummy even routine meat-eaters won’t notice it’s vegan friendly. Bonus? The trifecta of chickpea pasta, homemade peanut sauce, and veggies…   Read More»


Make Your Own Perfect Bars (Copycat Recipe)

I’m not going to lie, I love protein bars (the good ones!). They’re the perfect afternoon pick-me-up with a little sweetness to satisfy my chocolate cravings. But if you’re buying the bougie ones at $3.50 per bar, they can get pretty expensive if you eat them a few times a week. So, why not make…   Read More»


Instant Pot® Tuscan Chicken Chili

I’ve been getting more requests for healthy and easy Instant Pot® recipes lately. This is one of my favorite kind of recipes– you only use one pan and you’re basically just throwing a bunch of stuff together, hitting a button, then going to do something else for 30 minutes. Instant Pot® Tuscan Chicken Chili Makes 4-5 servings…   Read More»


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