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Simple Festive Fall Salad

Suuure, soups are “on trend” for fall but that doesn’t mean you can’t enjoy a seasonal salad, too! Balanced, healthy salads make for a great weekday lunch, even during the cooler months. I’m a simple gal when it comes to lunch, but that does not mean I don’t want my meals to lack texture, flavor, or nutrition. Cue this healthy and festive fall salad!


Cilantro Lime Shrimp Power Bowls

‘Cuz boring salads are NEVER a part of our plan at Nutrition Awareness! We are all about prepping ahead of time and making healthy decisions EASY. You can easily prep 4 meals in less than 30 minutes with this summery refreshing recipe. So what IS a power bowl? Power bowls are a great way to…   Read More»


Easy Caprese Quinoa Casserole

This Easy Caprese Quinoa Casserole works great as a vegetarian option or with ground turkey or sausage added. I’ve used venison sausage, ground turkey, and no meat at all in this recipe and loved it each time. Summer for me means eating fresh tomatoes on a daily basis so there are always an abundance of…   Read More»


Salmon Niçoise Salad

Dazzle your dinner table with a healthy & fresh Salmon Niçoise Salad I promise it’s a lot simpler to make than it looks! I have a confession: I first learned what a Salmon Niçoise Salad was from the Instagram explore page, and I was instantly inspired. I HAD to make one. Traditionally made with tuna…   Read More»


Tropical Breakfast Papaya Boats

Your summertime breakfast game needs a facelift… …consider this recipe your plastic surgeon. Seriously, these tropical breakfast papaya boats will not only wow anyone you serve them too, but leave you feeling refreshed and energized for hours! Depending on how you dress your breakfast papaya boat, you can pack in a ton of nutrition with…   Read More»


Blueberry Crumb Bars (Healthy-ish)

Winner of our blueberry recipe contest, submitted by Neely Whetsell (healthy-ished by me) I was going to keep the recipe original but there were too many opportunities to tweak it without sacrificing flavor and enjoyment. When it comes to “healthy” baking, I’m usually against substitutes. Do NOT put black beans in my brownies or chickpeas…   Read More»


Healthy Thai Chicken Salad

Goin’ on a picnic? Pic-dis Healthy Chicken Salad 🙂 It’s officially picnic weather!! And in the spirit of social distancing, why not pack up a healthy lunch and eat it by a lake, in a park, or by the ocean? This Healthy Thai Chicken Salad is super easy to make, is packed with protein and…   Read More»


High Protein, Carrot Cake Overnight Oats

The secret to eating carrot cake for breakfast guilt-free! For my April birthday this year, I requested a carrot cake and Publix did NOT disappoint. I finally understand the hype over Publix Bakery- I could eat their cake every day. In fact, I did eat it for 3 days straight until it was gone (bittersweet)….   Read More»


Black Bean and Butternut Squash Enchiladas

Recipe by Maddie Minetree, winner of the 7 Ingredient Challenge This Black Bean and Butternut Squash Enchiladas recipe was the winner of our #7ingredientchallenge, where we asked our IG followers to come up with a healthy recipe that included black beans, used pantry staples, and had 7 ingredients or less. The people voted on which…   Read More»


Two Dietitians Went Vegan for a Month: Here’s What Happened

Who We Are: We’re two registered dietitians (Megan & Kait) stationed in Orlando, Florida. We’re both omnivores who love chocolate, cheese, and a challenge. We also have a podcast, and you can listen to our recount of our vegan challenge on Episode #43. What We Did: Our challenge was to follow a strict vegan diet…   Read More»


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