Two Dietitians Went Vegan for a Month: Here’s What Happened
Who We Are: We’re two registered dietitians (Megan & Kait) stationed in Orlando, Florida. We’re both omnivores who love chocolate, cheese, and a challenge. We also have a podcast, and you can listen to our recount of our vegan challenge on Episode #43. What We Did: Our challenge was to follow a strict vegan diet… Read More»
Why Sleep is Vital for Weight Loss
A Registered Dietitian Nutritionist explains why sleep is a crucial piece of the weight loss pie When you think about the recipe for weight loss, do you automatically jump to “calories in, calories out”? At the end of the day, creating a caloric deficit is a highly effective method for losing body mass. However, it’s… Read More»
An Honest Review of The Game Changers Documentary
Another Netflix food documentary? In the past few weeks, I’ve experienced a substantial increase in the number of people (especially guys) reaching out for help to go vegan as a direct result of watching The Game Changers documentary. The intention of this post is not to bash vegans or a plant-based lifestyle. As a whole,… Read More»
How to Eat Healthy at Chick-Fil-A
Chick-Fil-A and Starbucks are two of the most popular “fast food” places our clients frequent. We get it, we’ve got kids and jobs and a busy lives too! It’s great to have a back-up in mind when you get caught without a plan. If our clients have certain places they go all the time, we… Read More»
Healthiest Picks at Epcot Food and Wine Festival
Heading to Epcot Food & Wine this weekend? You actually CAN eat pretty healthy while you’re there. I was surprised at how many great options were available. There are tons of veggies and tasty lean proteins on the menus, plus some plant-based options as well! Here are your healthiest picks, organized by booth: Flavors from… Read More»
What Should I Order at Starbucks?
Looking for healthy options at Starbucks? We’re sharing our dietitian-approved picks for drinks, snacks, and meals on the go. Don’t go to the Starbucks website and use their “delicious drinks under 200 calories” guide to order. The only 2 things listed are calories and fat. What about sugar, Starbucks? Best drinks: Black, green, or herbal… Read More»
Review of Freshly by a Dietitian
If you don’t want to read through this whole post, I’ll give it to you in 4 words: I FREAKING LOVE IT. Maybe this is just a weird thing about me personally, but I’m never as excited about a meal I made myself as I am for one someone else cooked for me. It could… Read More»