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Diet and Immunity

Kait and Megan discuss diet & immunity on episode #56 of the Nutrition Awareness Podcast Listen to Episode #56 on Apple Podcasts here! You can also find the Nutrition Awareness Podcast on Google Play, Spotify, and Stitcher. Topics Discussed on Episode #56: Can you “boost” your immune system with diet?Foods for gut healthSupplements: Vitamin D, Vitamin C & ZincFasting…   Read More»


Dietitian Q&A: Eating Before Bed, Cortisol, & More!

Kait and Megan answer your questions on the Episode #52 of the Nutrition Awareness Podcast Listen to Episode #52 on Apple Podcasts here! You can also find the Nutrition Awareness Podcast on Google Play, Spotify, and Stitcher. In this episode, we answered your questions about… If and what you should eat before bed.Reverse dieting: what…   Read More»


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