100+ 5-Star Reviews

Orlando’s Top Registered Dietitians

At Nutrition Awareness, we offer science-based nutrition and focused 1:1 coaching, personalized for you. We translate your lab data, goals, and food preferences into clear action plans to get you feeling more energized, satisfied, and confident (using real food, not pills or shakes).

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Welcome to Your Neighborhood Nutrition Hub!

Your Neighborhood Nutrition Experts

We’re a locally owned, Orlando-based practice helping real people feel better in their bodies. Whether you’re looking to boost energy, manage a health condition, or simply learn how to eat in a way that works for you, our expert dietitians are here to guide you with evidence-based, personalized plans that actually fit your lifestyle.

Our Services

Nutrition Coaching

In our one on one coaching sessions, we translate the latest nutrition science into practical strategies that fit your lifestyle, preferences, and goals. No generic meal plans, fad diets, or crazy restrictions. You’ll get an evidence-based roadmap, clear action steps, and an accountability partner who celebrates wins, problem-solves setbacks, and keeps propelling you forward toward your ultimate goals.

Nutrition Speaking Engagements and Workshops

Looking for a dietitian speaker in Orlando for your group, event, workplace, or wellness retreat? We deliver engaging, informative nutrition presentations designed to meet the unique needs of your group or organization, empowering your employees or members to take control of their health.

Nutrition Consulting

Our registered dietitians can help your business or organization clearly communicate the nutritional value of your offerings, highlight health-focused menu options, create *dietitian approved* meals and align your brand with wellness-driven values. From accurate labeling and ingredient transparency to crafting compelling messaging around healthier choices, we ensure your customers understand—and trust—what’s on their plate.

How It Works

1) Initial Consultation

Your journey begins with a 1:1 consultation with one of our Orlando-based registered dietitians, Megan or Kait (read more about us here). We’ll discuss your health history, lifestyle, and goals to build a personalized nutrition strategy backed by science. You’ll walk out of our first meeting with clear goals, direction, support, and accountability.

2) Choose Your Accountability Level

We offer flexible coaching options — from a la carte follow up appointments as needed to daily virtual support — so you can choose the level of structure that fits your life. Whether you need reminders, encouragement, or full-on accountability, we’ve got you covered. See our package options here.

3) Get to Work (With Our Support)

This is where the real change begins. We’ll guide you step-by-step with practical strategies, habit-building tools, and ongoing nutrition education to keep you on track. We tailor our coaching and programming to fit you, not the other way around.

4) See Real, Sustainable Results

Imagine waking up with steady energy and the quiet confidence that your body is working with you, not against you. Now picture that same ease carrying through your entire day: clear-headed mornings, stress-free meals, workouts that feel rewarding instead of punishing, and evenings where you still have fuel left for the people and passions you love.

What Our Clients Are Saying

Megan quieted the food noise I was experiencing and gave me a plan to focus on that is totally manageable long term and is balanced for health and well being. Megan is professional, knowledgeable and easy to work with. Highly recommend!

Stephanie Byington

Google Review

I love Kait! I worked with her for 6 months when starting my health journey I started with the DAP program. I have lost over 70lbs in the last 1.5 years and her guidance has been so important. I am now having my teen see her for guidance on eating a vegetarian diet/lifestyle correctly…. I truly believe in having a dietitian that continues to stay up to date on current information & adjusts accordingly.

Dana C

Google Review

Megan is not just knowledgeable, but also incredibly supportive and approachable. She took the time to listen to my concerns, answer my questions, and make adjustments to my plan as needed. Her dedication to her clients’ success is evident in the way she encourages and motivates you every step of the way.

William Morales

Google Review