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Cherry Almond Coffee Smoothie

For those mornings you can’t decide whether you want to drink coffee or a smoothie… put ’em together! Cherry Almond Coffee Smoothie Makes 1 serving ½ cup cold coffee ½ cup milk 1 scoop of protein powder (I used NAKED meal– great for when you need a full meals worth of nutrients out of your…   Read More»


Sesame Fried Rice Power Bowl

Wait… did you read that right? A dietitian is telling you to eat fried anything, let alone rice? Yep- we did it! We combined brown rice with cauliflower rice to make the base of our bowl and added Mighty Spark already seasoned ground chicken to save time. Power bowls are a great way to prep…   Read More»


Peanut Butter Banana Overnight Oats

Overnight oats are a saving grace for a busy life. All you have to do is combine oats (uncooked), milk, greek yogurt, and protein powder then let them sit overnight. In the morning they are ready to eat. Add your favorite mix-ins to that simple base, double or triple the recipe, and you’ve got breakfast…   Read More»


Chocolate Cherry Overnight Oats

Overnight oats are the perfect make-ahead breakfast! The flavor combos are endless and if you make them in a big batch, they require no prep work in the morning to grab your breakfast and run. These Chocolate Cherry Overnight Oats also work well to curb that after dinner dessert craving or as a snack on the…   Read More»


Make Ahead Frozen Breakfast Burritos

This is probably my most re-used recipe of all time. For years, I was just telling my clients how I made these make ahead frozen breakfast burritos when I needed a quick savory breakfast on the go. Everyone loved them and created their own versions and I realized I was creating much more work for…   Read More»


Berry Simple Bread Pudding

Traditional bread pudding is made with cubed white bread drenched in custard and sugar. I love the texture of bread pudding so I decided to play around with creating a similar dessert with more wholesome and nutritious ingredients. This Berry Simple Bread Pudding combines a few of my favorite things: oats, berries, and dark chocolate. It’s a…   Read More»


Pumpkin Pie No Bake Protein Bites

In the mood for a dessert but feel like your protein intake is lacking? All my people with those afternoon sweet cravings, raise your hand! We all know what that 3pm slump feels like and we all know what happens when you go for something sweet then feel an even lower crash afterward. Your body needs…   Read More»


Healthy and Hearty Crockpot Beef Stew

True life: I have no patience for “food styling” and I do not have an eye for photography. I just want to make my food then EAT it, not take 100 photos of it trying to get the right angle with the right background and the right props. But I understand that we eat with…   Read More»


Meal Prepping for One

Okay single ladies and gents- listen up! We all know meal prepping in advance can help us stay on track with our fitness goals. Not only does it help deter us from grabbing a not-so-healthy option when we’re in a pinch but also eliminates the nightly “what should I eat for dinner?” dilemma. But meal…   Read More»


Instant Pot® Salsa Chicken and Cuban-Style Black Bean Power Bowl

Does anyone else get annoyed when they find a photo of a recipe they want to make but then have to scroll down through an entire explanation of this random bloggers weekend trip to Branson (with 700 photos) before you get to the actual recipe? Same. So I’ll spare you the boring details about my…   Read More»


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