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Cilantro Lime Shrimp Power Bowls

‘Cuz boring salads are NEVER a part of our plan at Nutrition Awareness! We are all about prepping ahead of time and making healthy decisions EASY. You can easily prep 4 meals in less than 30 minutes with this summery refreshing recipe. So what IS a power bowl? Power bowls are a great way to…   Read More»


Easy Caprese Quinoa Casserole

This Easy Caprese Quinoa Casserole works great as a vegetarian option or with ground turkey or sausage added. I’ve used venison sausage, ground turkey, and no meat at all in this recipe and loved it each time. Summer for me means eating fresh tomatoes on a daily basis so there are always an abundance of…   Read More»


Mediterranean Power Bowls

Meal prep these healthy Mediterranean Power Bowls for work lunch or family dinners!


Salmon Niçoise Salad

Dazzle your dinner table with a healthy & fresh Salmon Niçoise Salad I promise it’s a lot simpler to make than it looks! I have a confession: I first learned what a Salmon Niçoise Salad was from the Instagram explore page, and I was instantly inspired. I HAD to make one. Traditionally made with tuna…   Read More»


Diet and Immunity

Kait and Megan discuss diet & immunity on episode #56 of the Nutrition Awareness Podcast Listen to Episode #56 on Apple Podcasts here! You can also find the Nutrition Awareness Podcast on Google Play, Spotify, and Stitcher. Topics Discussed on Episode #56: Can you “boost” your immune system with diet?Foods for gut healthSupplements: Vitamin D, Vitamin C & ZincFasting…   Read More»


Tropical Breakfast Papaya Boats

Your summertime breakfast game needs a facelift… …consider this recipe your plastic surgeon. Seriously, these tropical breakfast papaya boats will not only wow anyone you serve them too, but leave you feeling refreshed and energized for hours! Depending on how you dress your breakfast papaya boat, you can pack in a ton of nutrition with…   Read More»


Dietitian Q&A: Eating Before Bed, Cortisol, & More!

Kait and Megan answer your questions on the Episode #52 of the Nutrition Awareness Podcast Listen to Episode #52 on Apple Podcasts here! You can also find the Nutrition Awareness Podcast on Google Play, Spotify, and Stitcher. In this episode, we answered your questions about… If and what you should eat before bed.Reverse dieting: what…   Read More»


Blueberry Crumb Bars (Healthy-ish)

Winner of our blueberry recipe contest, submitted by Neely Whetsell (healthy-ished by me) I was going to keep the recipe original but there were too many opportunities to tweak it without sacrificing flavor and enjoyment. When it comes to “healthy” baking, I’m usually against substitutes. Do NOT put black beans in my brownies or chickpeas…   Read More»


Healthy Thai Chicken Salad

Goin’ on a picnic? Pic-dis Healthy Chicken Salad 🙂 It’s officially picnic weather!! And in the spirit of social distancing, why not pack up a healthy lunch and eat it by a lake, in a park, or by the ocean? This Healthy Thai Chicken Salad is super easy to make, is packed with protein and…   Read More»


5 Mindful Eating Practices

Stop binge eating with these 5 mindfulness tips! This blog post was written by Macie Thornhill, Dietetic Intern and Certified Yoga Instructor Do you struggle with overeating?Have you tried everything, and nothing seems to work?Does it all feel worse right now while you’re stuck at home? You might have noticed that some mindless practices have…   Read More»


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