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4 Things I Wish I Knew Before I Got Pregnant

1. DHA, a fatty acid essential for brain development, is NOT in most prenatal supplements. Around the time I got my IUD removed, a local health foods store was closing for good and having a major sale on supplements. I stocked up on 4 different brands of prenatals. I had heard from other moms that…   Read More»


5 Steps to Meal Planning Like a Champ!

Cooking meals at home is key to making impactful, healthy changes to your diet.
However, meal planning out what you’re going to prepare ahead of time is crucial for success.
Here are 5 steps to help you organize your menu, feel prepared when your go to the store and meal plan like a boss!


Cilantro Lime Shrimp Power Bowls

‘Cuz boring salads are NEVER a part of our plan at Nutrition Awareness! We are all about prepping ahead of time and making healthy decisions EASY. You can easily prep 4 meals in less than 30 minutes with this summery refreshing recipe. So what IS a power bowl? Power bowls are a great way to…   Read More»


Easy Caprese Quinoa Casserole

This Easy Caprese Quinoa Casserole works great as a vegetarian option or with ground turkey or sausage added. I’ve used venison sausage, ground turkey, and no meat at all in this recipe and loved it each time. Summer for me means eating fresh tomatoes on a daily basis so there are always an abundance of…   Read More»


Mediterranean Power Bowls

Meal prep these healthy Mediterranean Power Bowls for work lunch or family dinners!


Salmon Niçoise Salad

Dazzle your dinner table with a healthy & fresh Salmon Niçoise Salad I promise it’s a lot simpler to make than it looks! I have a confession: I first learned what a Salmon Niçoise Salad was from the Instagram explore page, and I was instantly inspired. I HAD to make one. Traditionally made with tuna…   Read More»


Diet and Immunity

Kait and Megan discuss diet & immunity on episode #56 of the Nutrition Awareness Podcast Listen to Episode #56 on Apple Podcasts here! You can also find the Nutrition Awareness Podcast on Google Play, Spotify, and Stitcher. Topics Discussed on Episode #56: Can you “boost” your immune system with diet?Foods for gut healthSupplements: Vitamin D, Vitamin C & ZincFasting…   Read More»


Tropical Breakfast Papaya Boats

Your summertime breakfast game needs a facelift… …consider this recipe your plastic surgeon. Seriously, these tropical breakfast papaya boats will not only wow anyone you serve them too, but leave you feeling refreshed and energized for hours! Depending on how you dress your breakfast papaya boat, you can pack in a ton of nutrition with…   Read More»


Dietitian Q&A: Eating Before Bed, Cortisol, & More!

Kait and Megan answer your questions on the Episode #52 of the Nutrition Awareness Podcast Listen to Episode #52 on Apple Podcasts here! You can also find the Nutrition Awareness Podcast on Google Play, Spotify, and Stitcher. In this episode, we answered your questions about… If and what you should eat before bed.Reverse dieting: what…   Read More»


Blueberry Crumb Bars (Healthy-ish)

Winner of our blueberry recipe contest, submitted by Neely Whetsell (healthy-ished by me) I was going to keep the recipe original but there were too many opportunities to tweak it without sacrificing flavor and enjoyment. When it comes to “healthy” baking, I’m usually against substitutes. Do NOT put black beans in my brownies or chickpeas…   Read More»


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