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Mediterranean Power Bowls

Meal prep these healthy Mediterranean Power Bowls for work lunch or family dinners!


Salmon Niçoise Salad

Dazzle your dinner table with a healthy & fresh Salmon Niçoise Salad I promise it’s a lot simpler to make than it looks! I have a confession: I first learned what a Salmon Niçoise Salad was from the Instagram explore page, and I was instantly inspired. I HAD to make one. Traditionally made with tuna…   Read More»


Diet and Immunity

Kait and Megan discuss diet & immunity on episode #56 of the Nutrition Awareness Podcast Listen to Episode #56 on Apple Podcasts here! You can also find the Nutrition Awareness Podcast on Google Play, Spotify, and Stitcher. Topics Discussed on Episode #56: Can you “boost” your immune system with diet?Foods for gut healthSupplements: Vitamin D, Vitamin C & ZincFasting…   Read More»


Tropical Breakfast Papaya Boats

Your summertime breakfast game needs a facelift… …consider this recipe your plastic surgeon. Seriously, these tropical breakfast papaya boats will not only wow anyone you serve them too, but leave you feeling refreshed and energized for hours! Depending on how you dress your breakfast papaya boat, you can pack in a ton of nutrition with…   Read More»


Dietitian Q&A: Eating Before Bed, Cortisol, & More!

Kait and Megan answer your questions on the Episode #52 of the Nutrition Awareness Podcast Listen to Episode #52 on Apple Podcasts here! You can also find the Nutrition Awareness Podcast on Google Play, Spotify, and Stitcher. In this episode, we answered your questions about… If and what you should eat before bed.Reverse dieting: what…   Read More»


Blueberry Crumb Bars (Healthy-ish)

Winner of our blueberry recipe contest, submitted by Neely Whetsell (healthy-ished by me) I was going to keep the recipe original but there were too many opportunities to tweak it without sacrificing flavor and enjoyment. When it comes to “healthy” baking, I’m usually against substitutes. Do NOT put black beans in my brownies or chickpeas…   Read More»


Healthy Thai Chicken Salad

Goin’ on a picnic? Pic-dis Healthy Chicken Salad 🙂 It’s officially picnic weather!! And in the spirit of social distancing, why not pack up a healthy lunch and eat it by a lake, in a park, or by the ocean? This Healthy Thai Chicken Salad is super easy to make, is packed with protein and…   Read More»


5 Mindful Eating Practices

Stop binge eating with these 5 mindfulness tips! This blog post was written by Macie Thornhill, Dietetic Intern and Certified Yoga Instructor Do you struggle with overeating?Have you tried everything, and nothing seems to work?Does it all feel worse right now while you’re stuck at home? You might have noticed that some mindless practices have…   Read More»


High Protein, Carrot Cake Overnight Oats

The secret to eating carrot cake for breakfast guilt-free! For my April birthday this year, I requested a carrot cake and Publix did NOT disappoint. I finally understand the hype over Publix Bakery- I could eat their cake every day. In fact, I did eat it for 3 days straight until it was gone (bittersweet)….   Read More»


Black Bean and Butternut Squash Enchiladas

Recipe by Maddie Minetree, winner of the 7 Ingredient Challenge This Black Bean and Butternut Squash Enchiladas recipe was the winner of our #7ingredientchallenge, where we asked our IG followers to come up with a healthy recipe that included black beans, used pantry staples, and had 7 ingredients or less. The people voted on which…   Read More»


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