Looking for a taste of fall in a bowl? Give this simple Autumn Squash and Pomegranate Salad a go for your next meal prepped lunch or family dinner. It’s packed with healthy and nutrient-rich ingredients, leaving you full and satisfied.

When it comes to salads, I want to leave the meal feeling both mentally AND physically satisfied. This means a boring baked chicken breast over a bed of spring mix with veggies just won’t cut it. I crave flavor, texture, a balance of macronutrients… and this Autumn Squash and Pomegranate salad has all of the above!

In my kitchen, every salad needs…

I give myself bonus points if I use seasonal ingredients in my recipes. Since it’s November, I decided to utilize some of my favorite fall flavors for this Autumn Squash and Pomegranate Salad.

Watch how I make this salad on TikTok!

Autumn Squash and Pomegranate Salad

Servings: 4

Prep time: 15 minutes

Cook time: 40 minutes



Balsamic Vinaigrette: 



You may also enjoy these other fall recipes:

Let us know you tried this Autumn Squash and Pomegranate Salad by posting your creation on Instagram and tagging us @nutrition.awareness!

About the author: Kait Richardson, RDN, LD, is a registered dietitian in Orlando, FL who helps yo-yo dieters break the “all-or-nothing” mindset, find balance with food, and lose weight without restricting. She does group speaking events and is the co-host of the Nutrition Awareness Podcast.

If you need help losing weight, improving your performance, or increasing your energy, schedule your initial consultation here. Not in Orlando but still need nutrition help? We also do online or over the phone consultations.