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Protein Ice Cream

Craving something sweet and cold but don’t want all the added sugar in traditional iced treats? Try this quick recipe for protein ice cream! Whenever I post this to our Instagram, I get lots of questions so I decided to share in blog form. When made correctly, the texture reminds me of a Wendy’s Frosty….   Read More»


Pumpkin Pie No Bake Protein Bites

In the mood for a dessert but feel like your protein intake is lacking? All my people with those afternoon sweet cravings, raise your hand! We all know what that 3pm slump feels like and we all know what happens when you go for something sweet then feel an even lower crash afterward. Your body needs…   Read More»


Blueberry White Chocolate Energy Bites

Recipe Post by Megan Metropulos, MS, RD, LDN I just can’t stop with the energy bites! I already knew I loved them, but I know it’s a good sign when my family starts requesting them too. For this batch, I decided to switch up my mix-ins. Blueberries in the summer are my favorite and I love the…   Read More»


Chocolate Cherry Almond Butter Bites

Recipe post by Megan Metropulos, MS, RD, LDN You never know when hanger will strike, which is why I always have a bar in my purse for on-the-go snacking. My favorite snack of late requires a little prep work, but it is well worth the effort. I’ve made a few varieties of energy bites/balls before, but…   Read More»


Watermelon Kiwi Sorbet

If you guys haven’t noticed yet, it’s been a very hot summer! Time to bring in some refreshing recipes to our tables! I just made a delicious all-natural Watermelon Kiwi Sorbet with mint– doesn’t it just make you want to say “ahhh”? I recently wrote an article about mint and some unexpected health benefits it has. Mint…   Read More»


Double Dark Chocolate Espresso Cookies

This is my 3rd year being part of the Great Food Blogger Cookie Swap. If I’m being honest, every year I contemplate not doing it. I’m not a very good baker. I’ve gone through the phase of trying to mask black beans in brownies, chickpeas in cookies, decrease the sugar, sub out the oil for…   Read More»


4-Step Pumpkin Bread

Post by Mary Curnutte, Nutrition Awareness Intern You need a game plan for a filling breakfast over your holiday break. DO NOT skip breakfast in anticipation of a big meal later, you’ll only end up getting overly hungry and eating more in the long run. Trick your family into thinking they’re getting a treat for…   Read More»


Mary’s Guilt-Free Cookie Dough

Post and recipe by Mary Curnutte, Nutrition Awareness Intern Healthy cookie dough?! Be still my heart. If you’re like me and love to sink your teeth into a spoonful of gooey, creamy, delicious cookie dough, it’s not something you want to give up (despite the raw egg warnings– salmonella, schmalmonella). I’ve tried making all the…   Read More»


Almond Butter Apple Chips

I’m known as the girl that brings the “healthy stuff” to meetings, but (I think!) everyone appreciates it. These Almond Butter Apple Chips were the easiest things to whip up (no cooking!) and look pretty impressive, right? You’ll need: 2 apples 1 lemon or 2-3 tbsp of lemon juice 3 tbsp of almond butter (or…   Read More»


Carrot Cake Power Smoothie

I know I’ve been MIA lately, but the blog had to take a backseat for a while while I was off on some overseas adventures then subsequently trying to get my life and business back together after taking 2 weeks off! But no worries, I’ve got lots of posts coming up detailing my trip, new…   Read More»


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