Is the Low FODMAP Diet the Key to Weight Loss?
Never Heard of the Low-FODMAP Diet? Following the low FODMAP diet means eliminating foods that are high in specific fermentable carbohydrates. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. In some people, these types of carbohydrates can cause digestive distress such as bloating, gas, stomach pain, constipation and/or diarrhea. The concept of FODMAPs was first introduced… Read More»
Dietitian’s Guide: Healthy Options at Starbucks
Coffee lovers and Starbucks rewards members, take notes. Kait Richardson RDN shares the healthiest food and drink options at your local coffeeshop.
What is the Sirtfood Diet? Should I Try It?
The sirtfood diet was developed by two “celebrity” nutritionists in the UK and has recently rocketed to the top of this year’s top diet trends due to the claim that Adele has used it to lose 40+ lbs. Adele has not personally confirmed doing the sirtfood diet OR how much weight she has lost. The… Read More»
5 Steps to Meal Planning Like a Champ!
Cooking meals at home is key to making impactful, healthy changes to your diet.
However, meal planning out what you’re going to prepare ahead of time is crucial for success.
Here are 5 steps to help you organize your menu, feel prepared when your go to the store and meal plan like a boss!
Mediterranean Power Bowls
Meal prep these healthy Mediterranean Power Bowls for work lunch or family dinners!
Diet and Immunity
Kait and Megan discuss diet & immunity on episode #56 of the Nutrition Awareness Podcast Listen to Episode #56 on Apple Podcasts here! You can also find the Nutrition Awareness Podcast on Google Play, Spotify, and Stitcher. Need 1:1 accountability for your healthy eating & weight loss goals? Apply to our virtual Daily Accountability Program (DAP) today! Topics Discussed… Read More»
Dietitian Q&A: Eating Before Bed, Cortisol, & More!
Kait and Megan answer your questions on the Episode #52 of the Nutrition Awareness Podcast Listen to Episode #52 on Apple Podcasts here! You can also find the Nutrition Awareness Podcast on Google Play, Spotify, and Stitcher. Need 1:1 accountability for your healthy eating & weight loss goals? Apply to our virtual Daily Accountability Program… Read More»
5 Mindful Eating Practices
Stop binge eating with these 5 mindfulness tips! This blog post was written by Macie Thornhill, Dietetic Intern and Certified Yoga Instructor Do you struggle with overeating?Have you tried everything, and nothing seems to work?Does it all feel worse right now while you’re stuck at home? You might have noticed that some mindless practices have… Read More»