Diet and Immunity
Kait and Megan discuss diet & immunity on episode #56 of the Nutrition Awareness Podcast Listen to Episode #56 on Apple Podcasts here! You can also find the Nutrition Awareness Podcast on Google Play, Spotify, and Stitcher. Need 1:1 accountability for your healthy eating & weight loss goals? Apply to our virtual Daily Accountability Program (DAP) today! Topics Discussed… Read More»
Dietitian Q&A: Eating Before Bed, Cortisol, & More!
Kait and Megan answer your questions on the Episode #52 of the Nutrition Awareness Podcast Listen to Episode #52 on Apple Podcasts here! You can also find the Nutrition Awareness Podcast on Google Play, Spotify, and Stitcher. Need 1:1 accountability for your healthy eating & weight loss goals? Apply to our virtual Daily Accountability Program… Read More»
5 Mindful Eating Practices
Stop binge eating with these 5 mindfulness tips! This blog post was written by Macie Thornhill, Dietetic Intern and Certified Yoga Instructor Do you struggle with overeating?Have you tried everything, and nothing seems to work?Does it all feel worse right now while you’re stuck at home? You might have noticed that some mindless practices have… Read More»