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Creating opportunity during this new (temporary) normal

I know I’m not the only one sick of all the negativity. Navigating this new (temporary) normal has a lot of my clients on the fritz. Guys, this is such an opportunity for you. This is your chance to get all of the things done that you previously said you didn’t have time for! ⁣…   Read More»


Two Dietitians Went Vegan for a Month: Here’s What Happened

Who We Are: We’re two registered dietitians (Megan & Kait) stationed in Orlando, Florida. We’re both omnivores who love chocolate, cheese, and a challenge. We also have a podcast, and you can listen to our recount of our vegan challenge on Episode #43. What We Did: Our challenge was to follow a strict vegan diet…   Read More»


Healthiest Casual Restaurants in Orlando

Health nuts who are always on-the-go, rejoice! We have scanned the Orlando area for the healthiest casual restaurants and dining options to help you stay on track even while dining out. Most of these restaurants are local and offer diverse menus to satisfy any dietary needs or preferences. Be sure to check Your Complete Guide…   Read More»


A Morning Routine for Weight Loss

Set your day up for success by sticking to a healthy morning routine that supports fat loss Morning routines seem to be all the rage, and I am here for it. Benjamin Franklin once said, “early to bed & early to rise, makes a man healthy and wise,” and I couldn’t agree more. However, setting…   Read More»


6 Steps to Reach Your 2020 Weight Loss Resolution

Why is it so many people can’t follow through with their 2020 weight loss resolution? There are many reasons why people fail to stick to their weight loss resolution, but I want to expand on a common reason I see as a Registered Dietitian Nutritionist. I’d also like to offer a 6 step-by-step solution to…   Read More»


Holiday Gift Guide for Foodies

As dietitians, our entire lives revolve around food. We talk about food with our clients, we share recipes, we try all the new restaurants, and our idea of fun is checking out the new grocery store that just opened in the neighborhood. This year, we put together the Holiday Gift Guide for Foodies to showcase…   Read More»


Why Sleep is Vital for Weight Loss

A Registered Dietitian Nutritionist explains why sleep is a crucial piece of the weight loss pie When you think about the recipe for weight loss, do you automatically jump to “calories in, calories out”? At the end of the day, creating a caloric deficit is a highly effective method for losing body mass. However, it’s…   Read More»


Which Type of Milk is Healthiest?

Here are a dietitian nutritionist’s advice to help you choose the healthiest milk! Remember when the only difference between milks was the color of the lid? With so many options, gone are the days when you can simply send someone to pick up a half gallon of the light blue cap. The modern milk aisle…   Read More»


5 Healthy Holiday Eating Tips

Stay on Track with your Goals this Season with these Simple Nutrition Strategies Fearful of overeating holiday leftovers?⁣⁣ Afraid you’re going to eat one cookie and up binging on the whole tray?⁣⁣ Nervous you’ll lose motivation after one ‘bad night’?⁣⁣ With the holidays coming up, parties and family gatherings with food become more frequent, making…   Read More»


An Honest Review of The Game Changers Documentary

Another Netflix food documentary? In the past few weeks, I’ve experienced a substantial increase in the number of people (especially guys) reaching out for help to go vegan as a direct result of watching The Game Changers documentary. The intention of this post is not to bash vegans or a plant-based lifestyle. As a whole,…   Read More»


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