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Healthy and Hearty Crockpot Beef Stew

True life: I have no patience for “food styling” and I do not have an eye for photography. I just want to make my food then EAT it, not take 100 photos of it trying to get the right angle with the right background and the right props. But I understand that we eat with…   Read More»


Meal Prepping for One

Okay single ladies and gents- listen up! We all know meal prepping in advance can help us stay on track with our fitness goals. Not only does it help deter us from grabbing a not-so-healthy option when we’re in a pinch but also eliminates the nightly “what should I eat for dinner?” dilemma. But meal…   Read More»


Instant Pot® Salsa Chicken and Cuban-Style Black Bean Power Bowl

Does anyone else get annoyed when they find a photo of a recipe they want to make but then have to scroll down through an entire explanation of this random bloggers weekend trip to Branson (with 700 photos) before you get to the actual recipe? Same. So I’ll spare you the boring details about my…   Read More»


Eating Healthy On The Go

Whether you’re a busy parent transporting kids from school to practice, a business professional jet setting the world for work, or a college student simply driving home for the holidays, you may not have the option to sit and have a meal around a table. Eating healthy on the go is a challenge that we…   Read More»


Holiday Gift Guide for the Health Nut

Got a friend or family member who’s all about health and fitness? As self-declared health nuts, we put together a list of gifts that are dietitian approved and we would love to see under our tree! Bonus: We’ve provided easy links to order everything listed so you don’t ever have to set foot in a…   Read More»


Best Books of 2018

Books are one of my favorite things to give (and receive). With lots of gift giving opportunities around the corner, I thought I would share some of my most-loved reads of 2018 with you. For as many favorites as I found, I read (or listened to) just as many flops. Save yourself the time and…   Read More»


The Best Plant Based Protein Shakes

In today’s world, convenience is king. We all want quick, healthy, on-the go options to keep us fueled throughout the day without having to spend hours in the kitchen. As a result, the number of ready to drink shakes on the market has exploded in recent years. Let’s get one thing straight first: just because…   Read More»


Two Dietitians Tried the Ketotarian Diet: Here’s What Happened

Is it possible to eat plant-based AND get the benefits of being in ketosis? Dr. Will Cole, the author of the Ketotarian Diet, thinks so. We tried the ketotarian diet and discuss our experience, cravings (or lack of), the possible benefits and downfalls of following the ketotarian diet. Check out our previous experiments with other…   Read More»


The Best BCAAs

What are BCAAs? Have you ever seen someone in the gym drinking neon colored liquid out of a shaker bottle during their workout? They’re probably drinking a BCAA supplement. Branched chain amino acids, better known as BCAAs, are the building blocks of protein. There are nine amino acids that are essential, meaning that our bodies…   Read More»


A Dietitian on the Carnivore Diet

The carnivore diet is gaining in popularity and in order to get ahead of this trend, I decided to experiment with it myself. In this article, I cover what happened with my weight, cholesterol, shoulder pain, skin, energy levels, and more. What is the carnivore diet? All meat. In it’s simplest form, the carnivore diet…   Read More»


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