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Need a Brain Boost? Try Nootropics

We all have those days where coffee and a nutritious breakfast just doesn’t do it for us. You can’t seem to concentrate on the task at hand. You’ve been at work for 2 hours but still haven’t done any real “work.” You wonder why you can’t focus. Maybe you go grab a snack, scroll through…   Read More»


PCOS and Gut Health

You know which women’s health topic isn’t being talked about enough? The close relationship between diet, gut health, and hormones. Yep. Hormones. I have a major passion for helping women who are struggling from the frustrating side effects of hormone imbalances such as unwanted weight gain or loss, digestive issues, fatigue, hair loss, unwanted hair…   Read More»


Mahi Mahi Plated Taco

Looking for a fresh, spring meal full of flavor, healthy veggies, and lean protein? Look no further! This recipe is a great option for anyone– but especially people following a gluten free or dairy free diet. It’s also easy to make it vegetarian or vegan- just switch out the Mahi Mahi for tempeh. Mahi Mahi…   Read More»


Cherry Almond Coffee Smoothie

For those mornings you can’t decide whether you want to drink coffee or a smoothie… put ’em together! Cherry Almond Coffee Smoothie Makes 1 serving ½ cup cold coffee ½ cup milk 1 scoop of protein powder (I used NAKED meal– great for when you need a full meals worth of nutrients out of your…   Read More»


Sesame Fried Rice Power Bowl

Wait… did you read that right? A dietitian is telling you to eat fried anything, let alone rice? Yep- we did it! We combined brown rice with cauliflower rice to make the base of our bowl and added Mighty Spark already seasoned ground chicken to save time. Power bowls are a great way to prep…   Read More»


Peanut Butter Banana Overnight Oats

Overnight oats are a saving grace for a busy life. All you have to do is combine oats (uncooked), milk, greek yogurt, and protein powder then let them sit overnight. In the morning they are ready to eat. Add your favorite mix-ins to that simple base, double or triple the recipe, and you’ve got breakfast…   Read More»


Chocolate Cherry Overnight Oats

Overnight oats are the perfect make-ahead breakfast! The flavor combos are endless and if you make them in a big batch, they require no prep work in the morning to grab your breakfast and run. These Chocolate Cherry Overnight Oats also work well to curb that after dinner dessert craving or as a snack on the…   Read More»


Make Ahead Frozen Breakfast Burritos

This is probably my most re-used recipe of all time. For years, I was just telling my clients how I made these make ahead frozen breakfast burritos when I needed a quick savory breakfast on the go. Everyone loved them and created their own versions and I realized I was creating much more work for…   Read More»


Berry Simple Bread Pudding

Traditional bread pudding is made with cubed white bread drenched in custard and sugar. I love the texture of bread pudding so I decided to play around with creating a similar dessert with more wholesome and nutritious ingredients. This Berry Simple Bread Pudding combines a few of my favorite things: oats, berries, and dark chocolate. It’s a…   Read More»


Pumpkin Pie No Bake Protein Bites

In the mood for a dessert but feel like your protein intake is lacking? All my people with those afternoon sweet cravings, raise your hand! We all know what that 3pm slump feels like and we all know what happens when you go for something sweet then feel an even lower crash afterward. Your body needs…   Read More»


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