Dietitian’s Guide: Healthy Options at Starbucks
Coffee lovers and Starbucks rewards members, take notes. Kait Richardson RDN shares the healthiest food and drink options at your local coffeeshop.
What is the Sirtfood Diet? Should I Try It?
The sirtfood diet was developed by two “celebrity” nutritionists in the UK and has recently rocketed to the top of this year’s top diet trends due to the claim that Adele has used it to lose 40+ lbs. Adele has not personally confirmed doing the sirtfood diet OR how much weight she has lost. The… Read More»
Simple Festive Fall Salad
Suuure, soups are “on trend” for fall but that doesn’t mean you can’t enjoy a seasonal salad, too! Balanced, healthy salads make for a great weekday lunch, even during the cooler months. I’m a simple gal when it comes to lunch, but that does not mean I don’t want my meals to lack texture, flavor, or nutrition. Cue this healthy and festive fall salad!
4 Things I Wish I Knew Before I Got Pregnant
1. DHA, a fatty acid essential for brain development, is NOT in most prenatal supplements. Around the time my husband and I started trying to get pregnant, a local health foods store was closing for good and having a major sale. I stocked up on 4 different brands of prenatal supplements. I had heard from… Read More»
5 Steps to Meal Planning Like a Champ!
Cooking meals at home is key to making impactful, healthy changes to your diet.
However, meal planning out what you’re going to prepare ahead of time is crucial for success.
Here are 5 steps to help you organize your menu, feel prepared when your go to the store and meal plan like a boss!
Cilantro Lime Shrimp Power Bowls
‘Cuz boring salads are NEVER a part of our plan at Nutrition Awareness! We are all about prepping ahead of time and making healthy decisions EASY. You can easily prep 4 meals in less than 30 minutes with this summery refreshing recipe. So what IS a power bowl? Power bowls are a great way to… Read More»
Easy Caprese Quinoa Casserole
This Easy Caprese Quinoa Casserole works great as a vegetarian option or with ground turkey or sausage added. I’ve used venison sausage, ground turkey, and no meat at all in this recipe and loved it each time. Summer for me means eating fresh tomatoes on a daily basis so there are always an abundance of… Read More»
Mediterranean Power Bowls
Meal prep these healthy Mediterranean Power Bowls for work lunch or family dinners!
Salmon Niçoise Salad
Dazzle your dinner table with a healthy & fresh Salmon Niçoise Salad I promise it’s a lot simpler to make than it looks! I have a confession: I first learned what a Salmon Niçoise Salad was from the Instagram explore page, and I was instantly inspired. I HAD to make one. Traditionally made with tuna… Read More»
Diet and Immunity
Kait and Megan discuss diet & immunity on episode #56 of the Nutrition Awareness Podcast Listen to Episode #56 on Apple Podcasts here! You can also find the Nutrition Awareness Podcast on Google Play, Spotify, and Stitcher. Need 1:1 accountability for your healthy eating & weight loss goals? Apply to our virtual Daily Accountability Program (DAP) today! Topics Discussed… Read More»