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Protein Packed Vegan Pesto Pasta (Gluten-Free)

We’re wrapping up our Vegan January Challenge at Nutrition Awareness and to celebrate, I put together a pesto pasta recipe that everyone can enjoy. There are a ton of recipes for vegan pasta out there, but so many of them are lacking in protein. Without protein, you won’t feel full so you end up eating…   Read More»


Vegan Black-Eyed Peas

One of my New Years resolutions is to not bore you guys with random stories that have nothing to do with the recipe you just googled. My gift to you is to not have to scroll for four minutes to find what you’re actually looking for! We’re doing a Vegan January challenge at Nutrition Awareness…   Read More»


A Morning Routine for Weight Loss

Set your day up for success by sticking to a healthy morning routine that supports fat loss Morning routines seem to be all the rage, and I am here for it. Benjamin Franklin once said, “early to bed & early to rise, makes a man healthy and wise,” and I couldn’t agree more. However, setting…   Read More»


6 Steps to Reach Your 2020 Weight Loss Resolution

Why is it so many people can’t follow through with their 2020 weight loss resolution? There are many reasons why people fail to stick to their weight loss resolution, but I want to expand on a common reason I see as a Registered Dietitian Nutritionist. I’d also like to offer a 6 step-by-step solution to…   Read More»


Holiday Gift Guide for Foodies

As dietitians, our entire lives revolve around food. We talk about food with our clients, we share recipes, we try all the new restaurants, and our idea of fun is checking out the new grocery store that just opened in the neighborhood. This year, we put together the Holiday Gift Guide for Foodies to showcase…   Read More»


Cranberry Dark Chocolate Cookies (Vegan)

We are gearing up for vegan January at Nutrition Awareness and wanted to make sure everyone doing the challenge has at least one go-to chocolatey treat! These can also double as Christmas cookies for you and your plant-based friends. Why are we doing vegan January? It’s not because we watched a Netflix documentary (ahem, Game…   Read More»


Why Sleep is Vital for Weight Loss

A Registered Dietitian Nutritionist explains why sleep is a crucial piece of the weight loss pie When you think about the recipe for weight loss, do you automatically jump to “calories in, calories out”? At the end of the day, creating a caloric deficit is a highly effective method for losing body mass. However, it’s…   Read More»


Which Type of Milk is Healthiest?

Here are a dietitian nutritionist’s advice to help you choose the healthiest milk! Remember when the only difference between milks was the color of the lid? With so many options, gone are the days when you can simply send someone to pick up a half gallon of the light blue cap. The modern milk aisle…   Read More»


5 Healthy Holiday Eating Tips

Stay on Track with your Goals this Season with these Simple Nutrition Strategies Fearful of overeating holiday leftovers?⁣⁣ Afraid you’re going to eat one cookie and up binging on the whole tray?⁣⁣ Nervous you’ll lose motivation after one ‘bad night’?⁣⁣ With the holidays coming up, parties and family gatherings with food become more frequent, making…   Read More»


An Honest Review of The Game Changers Documentary

Another Netflix food documentary? In the past few weeks, I’ve experienced a substantial increase in the number of people (especially guys) reaching out for help to go vegan as a direct result of watching The Game Changers documentary. The intention of this post is not to bash vegans or a plant-based lifestyle. As a whole,…   Read More»


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