Which Type of Milk is Healthiest?
Here are a dietitian nutritionist’s advice to help you choose the healthiest milk! Remember when the only difference between milks was the color of the lid? With so many options, gone are the days when you can simply send someone to pick up a half gallon of the light blue cap. The modern milk aisle… Read More»
5 Healthy Holiday Eating Tips
Stay on Track with your Goals this Season with these Simple Nutrition Strategies Fearful of overeating holiday leftovers? Afraid you’re going to eat one cookie and up binging on the whole tray? Nervous you’ll lose motivation after one ‘bad night’? With the holidays coming up, parties and family gatherings with food become more frequent, making… Read More»
An Honest Review of The Game Changers Documentary
Another Netflix food documentary? In the past few weeks, I’ve experienced a substantial increase in the number of people (especially guys) reaching out for help to go vegan as a direct result of watching The Game Changers documentary. The intention of this post is not to bash vegans or a plant-based lifestyle. As a whole,… Read More»
How to Eat Healthy at Chick-Fil-A
I had a client who was eating at Chick-Fil-A for lunch multiple times per week. Despite ordering the Chicken Cool Wrap with fruit every time, I still told her it’s fast food and that she needed to get more involved in making her own lunch and prepping it ahead of time. Relying on fast food… Read More»
Quinoa, Butternut Squash, Kale, and Chicken Bake
Looking for a cozy, healthy fall recipe this season? Look no further! This plant-heavy chicken bake pairs well with your need for comfort food while complying to your healthy eating goals. It’s the perfect fall recipe that takes less than 15 minutes to throw together (even faster if you meal prep the ingredients ahead of… Read More»
6 Ways to Improve Your Mood With Food
Did you know what you eat can have a major impact on your mood? A dietitian nutritionist shares 6 ways to change your diet to improve your mood!
Healthiest Picks at Epcot Food and Wine Festival
Heading to Epcot Food & Wine this weekend? You actually CAN eat pretty healthy while you’re there. I was surprised at how many great options were available. There are tons of veggies and tasty lean proteins on the menus, plus some plant-based options as well! Here are your healthiest picks, organized by booth: Flavors from… Read More»
Protein Ice Cream
Craving something sweet and cold but don’t want all the added sugar in traditional iced treats? Try this quick recipe for protein ice cream! Whenever I post this to our Instagram, I get lots of questions so I decided to share in blog form. When made correctly, the texture reminds me of a Wendy’s Frosty…. Read More»
What Should I Order at Starbucks?
Looking for healthy options at Starbucks? We’re sharing our dietitian-approved picks for drinks, snacks, and meals on the go. Don’t go to the Starbucks website and use their “delicious drinks under 200 calories” guide to order. The only 2 things listed are calories and fat. What about sugar, Starbucks? Best drinks: Black, green, or herbal… Read More»
Review of Freshly by a Dietitian
If you don’t want to read through this whole post, I’ll give it to you in 4 words: I FREAKING LOVE IT. Maybe this is just a weird thing about me personally, but I’m never as excited about a meal I made myself as I am for one someone else cooked for me. It could… Read More»