Show yourself some love & blend up a delicious Smoothie Bowl for Valentine’s Day!

You’re a smooth[ie] operator 😉

I’m all for boxes of chocolates and candy hearts but leading up to the most romantic day of the year, I still want to eat nutritious meals that satisfy my sweet tooth! Cue this Valentine’s Day Smoothie Bowl.

I like my smoothie bowls as thick as Beyoncé, topped with a variety of superfoods, and as tasty as a dessert.

To celebrate Valentine’s Day, I combined my love for spoonable smoothie bowls, nutritious food, and delicious flavors to bring you A Berry Healthy Valentine’s Day Smoothie Bowl!

Here are tips to creating a THICK smoothie bowl:

Grits waiting for a bite during our food photoshoot!

Balance Your Bowl

A Berry Healthy Valentine’s Day Smoothie Bowl



  1. In a high-powdered blender, add protein powder 1/3 liquid and blend until combined.
  2. Add fruit, cocoa powder, flaxseed, and coconut cream. Poor in remaining milk and blend for 1-3 minutes.
  3. Assess consistency and add more liquid as needed, but be patient! It takes time to make a thick bowl. You may need more than the 2/3 cup but add 1-2 tablespoons at a time to prevent a thin consistency.
  4. Once you’ve reached a smooth consistency, use a small spatula to spoon into a bowl.
  5. Add toppings and style your bowl

Make this smoothie bowl? We want to see! Share your masterpiece and tag us on Instagram @nutrition.awareness.

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Disclaimer: Some blog posts may contain one or more affiliate links. All opinions are my own.

Kait Richardson is a registered dietitian nutritionist in Orlando, FL. She is a partner at a private practice, Nutrition Awareness, where she helps frustrated yo-yo dieters reach their health goals using 1:1 nutrition coaching. She is the co-host of the Nutrition Awareness Podcast.