Spicy Carrot Ginger Hummus
Hey everyone, great news! I’m working with a new intern and nutrition student, Arianna Soto. I’ll be teaching her how to blog and showing her the ins and outs of being an RD and running a business. She is so passionate about nutrition and can’t wait to share some of her awesome recipes with you… Read More»
Matcha Granola Bars
Matcha is all the rage these days! Matcha is a form of powdered green tea. The green tea leaves are dried and ground into a powder, which are then mixed into hot water for a very potent green tea. Matcha contains a specific amino acid called L-Theanine that has been shown to counteract stress, as well… Read More»
2016 Reset + Peanut Butter Banana CPF Smoothie
I know you’ve indulged over the last few weeks. I know you’ve skipped a couple workouts and maybe drank a little too much wine. No need to confess– it’s OK to slack a little to spend time with the people you love and enjoy the holidays. Now I need you to NOT freak out when… Read More»
Roasted Cinnamon Brussels Sprouts with Walnuts
Post by Mary Curnutte, Nutrition Awareness Intern So simple you don’t have an excuse to not bring veggies to you holiday meal! These cinnamon-sweet sprouts are perfect for the holidays and a simple addition to any meal. You can speed through the prep in 10 minutes then throw them in the oven for 20. You can also prep the ingredients… Read More»
Mary’s Guilt-Free Cookie Dough
Post and recipe by Mary Curnutte, Nutrition Awareness Intern Healthy cookie dough?! Be still my heart. If you’re like me and love to sink your teeth into a spoonful of gooey, creamy, delicious cookie dough, it’s not something you want to give up (despite the raw egg warnings– salmonella, schmalmonella). I’ve tried making all the… Read More»
The Best (and Worst) Protein Bars, According to a Dietitian
It’s everyone’s dilemma: you want something healthy you can grab on-the-go that tastes great and is actually good for you. If you’re looking for a bar that’s best for a snack between meals or a quick source of energy before a workout, check out The Best Snack Bars Under 150 Calories. If you’re looking for… Read More»
Almond Butter Apple Chips
I’m known as the girl that brings the “healthy stuff” to meetings, but (I think!) everyone appreciates it. These Almond Butter Apple Chips were the easiest things to whip up (no cooking!) and look pretty impressive, right? You’ll need: 2 apples 1 lemon or 2-3 tbsp of lemon juice 3 tbsp of almond butter (or… Read More»
Make Your Own KIND Bars… The Easy Way!
I can NOT stop eating these! You know those super yummy and healthy-ish granola and nut bars that go for $1.50 to $2.00 per bar? Well after all the experimenting in trying to find the best protein and snack bars I decided to see if I could make the perfect bar on my own. I saw… Read More»
Roasted Beet, Red Quinoa and Goat Cheese Salad with Orange-Beet Balsamic Vinaigrette
Have you ever seen this much red on one plate? This is quite honestly the best salad I’ve ever made. When I tell people I don’t really love salads, they look at me like I have 5 heads. A dietitian that doesn’t like salads?! When I say salad, I mean that boring iceberg lettuce, 2 cherry… Read More»
Peach Butter, Pecan & Aged Cheddar Mini Grilled Cheeses
By posting this recipe I am entering a recipe challenge sponsored by Cabot Creamery and am eligible to win prizes associated with the contest. I was not compensated for my time. Grilled cheese… that’s really all I had to say right? I didn’t even have to mention the sweet cinnamon-y local peach butter, the roasted… Read More»