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Best Vegan Protein Sources

Whether you’ve been a vegan for decades or just starting to dabble with a plant-based diet, one of the most common things you’ll be asked is “how do you get enough protein?!” Many people assume that without meat, your muscles will wither away or that “vegan protein” equals gross “veggie” burgers and frankenfood. While we…   Read More»


Sweet Potato Hummus

Back in 2013 when I originally posted this recipe, it was still a toss-up whether my clients had even heard of hummus. Now, hummus is all the rage and every grocery store carries at least 4 different brands and a crazy amount of flavors. I put hummus on sandwiches and wraps, use it as a…   Read More»


Greek Pita Pockets

I’m all about meals you make once and can eat for several days in a row, especially for lunch. These Greek Pita Pockets may not photograph well but they sure hit the spot when lunchtime rolls around. No microwave required. You can make the tzatziki dip yourself or pick up a pre-made one. I found…   Read More»


Mexican Street Corn (Off the Cob)

Living in Texas for 3 years, I developed a love for legit tacos. Like, an “every Friday night we NEED to go get tacos” kind of love. Torchy’s Tacos was one of my go-to spots and I never passed up an order of mexican street corn on the side. Now that I’m in Florida, I’ve…   Read More»


Quinoa Pizza Bites

These Quinoa Pizza Bites were one of the very first recipes I posted on my blog back in 2013. They needed a major refresh and some new photos. Back then, no one even knew how to pronounce quinoa! I added more “pizza toppings” this time for more flavor and a pop of color. These healthy…   Read More»


Spaghetti Squash Orecchietti Mushroom Soup

This is the one of the best soups I’ve ever made! Plus– it’s good for you. It is high in nutrients and packs major flavor. With a trio of mushrooms, the savory flavor is similar to miso soup (the popular starter at Japanese steakhouses) and I added a little kick with the jalapeno. The orrechietti…   Read More»


Greek Barley Bowl

Recipe post by Megan Metropulos, MS, RD, LDN Ever feel like you’re stuck in a brown rice rut? Yep, my hand is raised. You want to make sure you’re getting a slow digesting, complex carb at lunch to hold you over throughout the day but what else is out there? Face it– you’re probably getting sick…   Read More»


Blueberry Cheesecake Smoothie Bowl

Sometimes drinking my breakfast just doesn’t cut it. When I’m in the mood for something cold and sweet in the morning but I need to “beef it up,” I find that smoothie bowls do the trick. All I’m doing is decreasing the amount of liquid that I would normally put in a smoothie, then topping…   Read More»


Cherry Vanilla Overnight Oats

Recipe Post by Megan Metropulos, MS, RD, LDN Overnight oats are the perfect make-ahead summer breakfast. The flavor combos are endless and if you make them in a big batch, they require no prep work in the morning if you need to grab your breakfast and run. Here in Florida, the temperature is usually around 80°F…   Read More»


Blueberry White Chocolate Energy Bites

Recipe Post by Megan Metropulos, MS, RD, LDN I just can’t stop with the energy bites! I already knew I loved them, but I know it’s a good sign when my family starts requesting them too. For this batch, I decided to switch up my mix-ins. Blueberries in the summer are my favorite and I love the…   Read More»


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