Poblano Chilaquiles
The breakfast chilaquiles at State and Allen was my very first brunch meal in Dallas. I just picked what I thought was the weirdest thing off the menu at the time: Two fried eggs, Oaxaca cheese, Tasso ham, black beans, & edamame on warm tortilla chips-served w/a side of salsa. And oh, was it good. Typically,… Read More»
Pumpkin Pie Power Smoothie
Mmmmm, mmm, mmm. pumpkin pie in a glass. It doesn’t get much better than this. With all the sugar-heavy pumpkin flavored treats hitting the shelves, why not treat yourself to something pumpkin that’s actually good for you? This pumpkin pie smoothie is sweetened au natural (with a date) and packs a protein punch from almond… Read More»
Sweet Potato Hummus
Hummus is all the rage– and we all know why. Its deeeelicious. On sandwiches, on wraps, on crackers, as a veggie dip, with warm pita and on and on. Have you ever made your own? I had never thought to and always bought Sabra or whatever was on sale at the time, until my friend… Read More»
Best Ever Black Bean Burgers with Chipotle Mango Guacamole
This one, my friends, is a winner if there ever was one. Super healthy and super tasty, a great combo of plant-based proteins and complex carbs with a boost of antioxidants on top. Best Ever Black Bean Burgers Serves 4 in 20 minutes 1 teaspoon chia seeds 1 15oz can of black beans, rinsed and… Read More»
Dietitian Approved: Easy Tzatziki & Greek Pita Pockets
Easy Tzatziki & Greek Pita Pockets 1/2 can chickpeas, rinsed and drained 1/2 medium sized cucumber, chopped 1/2 red bell pepper, chopped 1/4 cup black olives, chopped 1/4 cup crumbled feta cheese 1/4 cup nonfat plain Greek yogurt 1/4 cup shredded cucumber 1/4 teaspoon dill 1/4 teaspoon black pepper Hummus- any variety Whole grain pitas… Read More»
Heart Healthy Chipotle Chili
I’ve got the perfect recipe for February, where freezing cold temperatures are the norm, Catholics start thinking about giving up meat on Fridays and of course, it’s American Heart Month. This ingredient list may have a few vegetables that you’ve never tried before. Do not, I repeat, do not be afraid to step outside of your iceberg lettuce and… Read More»
5-Minute Flatbread Pizza
On Friday night, I was hit by a craving: Pizza. I started to look up a place to order from where I could get something relatively healthy, maybe a thin crust veggie. Then I thought hey, maybe I could make one myself with ingredients I have on hand and save myself $$ AND calories. I… Read More»
Fresh Fish Friday: Salmon Edition
An amazing salmon salad I had at one of the restaurants along the beach in Malaga, Spain. Salmon is one of the best sources of omega-3 fatty acids out there. A diet rich in omega 3’s supports heart health and may reduce your risk of Alzheimer’s and dementia. The American Heart Association recommends eating… Read More»
Fire Roasted Rosemary Vegetable Soup
I only have two words for this soup: SO GOOD. Ever since I experimented with kale for the first time a few weeks ago, I’ve been looking for other ways to use this nutrient-packed leafy green. I’ve been making a lot of soups this winter, but this one is my favorite! Fire Roasted Rosemary Vegetable… Read More»
Spicy Pumpkin Pasta
What, you thought the pumpkin obsession was reserved for lattes and desserts? No way. Pumpkin is making it’s way into your dinner too. Why the pumpkin obsession? Well besides the taste, it offers some great health benefits: a half cup provides 100% of your vitamin A needs for the day and as much potassium than a banana. Like… Read More»