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Tropical Breakfast Papaya Boats

Your summertime breakfast game needs a facelift… …consider this recipe your plastic surgeon. Seriously, these tropical breakfast papaya boats will not only wow anyone you serve them too, but leave you feeling refreshed and energized for hours! Depending on how you dress your breakfast papaya boat, you can pack in a ton of nutrition with…   Read More»


Dietitian Q&A: Eating Before Bed, Cortisol, & More!

Kait and Megan answer your questions on the Episode #52 of the Nutrition Awareness Podcast Listen to Episode #52 on Apple Podcasts here! You can also find the Nutrition Awareness Podcast on Google Play, Spotify, and Stitcher. Need 1:1 accountability for your healthy eating & weight loss goals? Apply to our virtual Daily Accountability Program…   Read More»


Healthy Thai Chicken Salad

Goin’ on a picnic? Pic-dis Healthy Chicken Salad 🙂 It’s officially picnic weather!! And in the spirit of social distancing, why not pack up a healthy lunch and eat it by a lake, in a park, or by the ocean? This Healthy Thai Chicken Salad is super easy to make, is packed with protein and…   Read More»


5 Mindful Eating Practices

Stop binge eating with these 5 mindfulness tips! This blog post was written by Macie Thornhill, Dietetic Intern and Certified Yoga Instructor Do you struggle with overeating?Have you tried everything, and nothing seems to work?Does it all feel worse right now while you’re stuck at home? You might have noticed that some mindless practices have…   Read More»


High Protein, Carrot Cake Overnight Oats

The secret to eating carrot cake for breakfast guilt-free! For my April birthday this year, I requested a carrot cake and Publix did NOT disappoint. I finally understand the hype over Publix Bakery- I could eat their cake every day. In fact, I did eat it for 3 days straight until it was gone (bittersweet)….   Read More»


Healthiest Casual Restaurants in Orlando

Health nuts who are always on-the-go, rejoice! We have scanned the Orlando area for the healthiest casual restaurants and dining options to help you stay on track even while dining out. Most of these restaurants are local and offer diverse menus to satisfy any dietary needs or preferences. Be sure to check Your Complete Guide…   Read More»


A Morning Routine for Weight Loss

Set your day up for success by sticking to a healthy morning routine that supports fat loss Morning routines seem to be all the rage, and I am here for it. Benjamin Franklin once said, “early to bed & early to rise, makes a man healthy and wise,” and I couldn’t agree more. However, setting…   Read More»


6 Steps to Reach Your 2020 Weight Loss Resolution

Why is it so many people can’t follow through with their 2020 weight loss resolution? There are many reasons why people fail to stick to their weight loss resolution, but I want to expand on a common reason I see as a Registered Dietitian Nutritionist. I’d also like to offer a 6 step-by-step solution to…   Read More»


Why Sleep is Vital for Weight Loss

A Registered Dietitian Nutritionist explains why sleep is a crucial piece of the weight loss pie When you think about the recipe for weight loss, do you automatically jump to “calories in, calories out”? At the end of the day, creating a caloric deficit is a highly effective method for losing body mass. However, it’s…   Read More»


Which Type of Milk is Healthiest?

A dietitian nutritionist’s best advice to help you choose the healthiest milk! Remember when the only difference between milks was the color of the lid? With so many options, gone are the days when you can simply send someone to pick up a half gallon of the light blue cap. The modern milk aisle can…   Read More»


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