Why Sleep is Vital for Weight Loss
A Registered Dietitian Nutritionist explains why sleep is a crucial piece of the weight loss pie When you think about the recipe for weight loss, do you automatically jump to “calories in, calories out”? At the end of the day, creating a caloric deficit is a highly effective method for losing body mass. However, it’s… Read More»
Which Type of Milk is Healthiest?
A dietitian nutritionist’s best advice to help you choose the healthiest milk! Remember when the only difference between milks was the color of the lid? With so many options, gone are the days when you can simply send someone to pick up a half gallon of the light blue cap. The modern milk aisle can… Read More»
5 Healthy Holiday Eating Tips
Stay on Track with your Goals this Season with these Simple Nutrition Strategies Fearful of overeating holiday leftovers? Afraid you’re going to eat one cookie and up binging on the whole tray? Nervous you’ll lose motivation after one ‘bad night’? With the holidays coming up, parties and family gatherings with food become more frequent, making… Read More»
Quinoa, Butternut Squash, Kale, and Chicken Bake
Looking for a cozy, healthy fall recipe this season? Look no further! This plant-heavy chicken bake pairs well with your need for comfort food while complying to your healthy eating goals. It’s the perfect fall recipe that takes less than 15 minutes to throw together (even faster if you meal prep the ingredients ahead of… Read More»
6 Ways to Improve Your Mood With Food
Did you know what you eat can have a major impact on your mood? A dietitian nutritionist shares 6 ways to change your diet to improve your mood!
Protein Ice Cream
Craving something sweet and cold but don’t want all the added sugar in traditional iced treats? Try this quick recipe for protein ice cream! Whenever I post this to our Instagram, I get lots of questions so I decided to share in blog form. When made correctly, the texture reminds me of a Wendy’s Frosty…. Read More»
Protein-Packed Thai Peanut Pasta Salad
Looking for a high-protein, plant-based recipe to meal prep for lunches or bring to your next summer BBQ? If so, you have come to the right food blog! This Thai Peanut Pasta Salad is so yummy even routine meat-eaters won’t notice it’s vegan friendly. Bonus? The trifecta of chickpea pasta, homemade peanut sauce, and veggies… Read More»
What is CBD Oil?
Cannabidiol (CBD) has been making headlines in both the media and medical field, but what is it and why is it suddenly so popular? CBD is non-addictive substance found in the cannabis sativa plant (marijuana) and hemp plant. While CBD boasts many potential therapeutic benefits, it won’t get you stoned in isolated doses. The compound… Read More»
9 Reasons the Scale Sucks
Ever feel like you do everything right when it comes to weight loss but for some reason, the scale jumps up? Even after a “perfect day” of eating healthy and exercising, your weight doesn’t move the way you want it to? It’s common to want to throw in the towel when your weight doesn’t drop… Read More»
PCOS and Gut Health
You know which women’s health topic isn’t being talked about enough? The close relationship between diet, gut health, and hormones. Yep. Hormones. I have a major passion for helping women who are struggling from the frustrating side effects of hormone imbalances such as unwanted weight gain or loss, digestive issues, fatigue, hair loss, unwanted hair… Read More»