Kait and Megan discuss diet & immunity on episode #56 of the Nutrition Awareness Podcast

Listen to Episode #56 on Apple Podcasts here!

You can also find the Nutrition Awareness Podcast on Google PlaySpotify, and Stitcher.

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Topics Discussed on Episode #56:

Can you “boost” your immune system with diet?
Foods for gut health
Supplements: Vitamin D, Vitamin C & Zinc
Fasting & Body Composition’s role in immunity
The importance of sleep
& more!

Check out these other episodes:

#53. The Motivation You Need: 4 Excuses Holding You Back From Reaching Health Goals + How to Overcome Them

#54. An Honest Conversation About Weight Gain

#55. Dancer Addresses Fear of Carbs: Inside a Dietitian Weight Loss Consult

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