Kait and Megan answer your questions on the Episode #52 of the Nutrition Awareness Podcast

Listen to Episode #52 on Apple Podcasts here!

You can also find the Nutrition Awareness Podcast on Google Play, Spotify, and Stitcher.

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In this episode, we answered your questions about…

If and what you should eat before bed.
Reverse dieting: what is it and do we recommend it?
Diet tips for lowering high cortisol levels.
Cravings for sweets.
How to stay consistent and on track with your goals.

If you’d like to submit your question to be featured on the next Q&A episode, be sure to follow us on Instagram and look out for our announcement.

Check out these other episodes:

#49. To Track or Not to Track, That is the Question! Personal Accountability with Nutrition and Health Goals 

#48. What 2 Dietitians Eat During Quarantine (Popeyes? Margaritas? BREAD?!) + Tips on Staying Healthy at Home

#45. Brain’s Relationship with Obesity & Food Intake (Part I)

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Learn more about how working 1:1 with a Registered Dietitian can help you reach your own weight and health goals with personalized nutrition coaching here.

Kait Richardson is a registered dietitian nutritionist in Orlando, FL. She is a partner at a private practice, Nutrition Awareness, where she helps frustrated yo-yo dieters reach their health goals using 1:1 nutrition coaching. She is the co-host of the Nutrition Awareness Podcast.