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Peanut Butter Banana Overnight Oats

Overnight oats are a saving grace for a busy life. All you have to do is combine oats (uncooked), milk, greek yogurt, and protein powder then let them sit overnight. In the morning they are ready to eat. Add your favorite mix-ins to that simple base, double or triple the recipe, and you’ve got breakfast…   Read More»


Chocolate Cherry Overnight Oats

Overnight oats are the perfect make-ahead breakfast! The flavor combos are endless and if you make them in a big batch, they require no prep work in the morning to grab your breakfast and run. These Chocolate Cherry Overnight Oats also work well to curb that after dinner dessert craving or as a snack on the…   Read More»


Make Ahead Frozen Breakfast Burritos

This is probably my most re-used recipe of all time. For years, I was just telling my clients how I made these make ahead frozen breakfast burritos when I needed a quick savory breakfast on the go. Everyone loved them and created their own versions and I realized I was creating much more work for…   Read More»


Baked Pumpkin Oatmeal Bars

As the weather cools off, there’s nothing better than a warm bowl of oatmeal for breakfast. Buuuut there’s not always time to make stove-top oats in the morning, so baked oatmeal bars have become my new go-to. If you don’t like the texture of typical oatmeal, baked oatmeal may be the way to go. It’s…   Read More»


Pumpkin Spice Granola

Recipe post by Megan Metropulos, MS, RD, LDN Has fall been officially renamed to pumpkin spice season yet?  One of the things I miss most about living up north is the cooler temperatures and changing leaves that Fall brings. We only get an occasional taste of fall weather in Florida, but I don’t let that stop…   Read More»


Blueberry Cheesecake Smoothie Bowl

Sometimes drinking my breakfast just doesn’t cut it. When I’m in the mood for something cold and sweet in the morning but I need to “beef it up,” I find that smoothie bowls do the trick. All I’m doing is decreasing the amount of liquid that I would normally put in a smoothie, then topping…   Read More»


Blueberry White Chocolate Energy Bites

Recipe Post by Megan Metropulos, MS, RD, LDN I just can’t stop with the energy bites! I already knew I loved them, but I know it’s a good sign when my family starts requesting them too. For this batch, I decided to switch up my mix-ins. Blueberries in the summer are my favorite and I love the…   Read More»


Simple Red Velvet Smoothie

This post is sponsored by Kura Nutrition. Sometimes I hit snooze too many times and don’t have time for breakfast. Oh, that happens to you too? However, I will die if I head off to the office without stuffing my face with something so skipping isn’t an option. By 10am I’ll be moody and irritable and…   Read More»


Baked Eggs with Roasted Tomatoes

By Mary Curnutte, Nutrition Awareness Intern This is officially my last post as an intern with Nutrition Awareness! I am graduating from Saint Louis University with a Bachelor’s of Science in Nutrition & Dietetics this May. I will be continuing my education by starting a Dietetic Internship combined with a Master’s of Nutrition & Dietetics at…   Read More»


Spinach & Feta Quiche with Sweet Potato Crust

One of my new clients is killing it. Running 5Ks and breaking her personal records, getting ready for her first duathlon, fueling her body with real, whole foods and even sending ME new recipes! This is one she told me I just had to try. A sweet potato crust? I was skeptical. Wasn’t it going…   Read More»


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