3 Healthy Pumpkin Spice Breakfast Ideas
To keep energy levels high this season, try these 3 healthy pumpkin spice breakfast ideas! I know, I know… pumpkin spice isn’t cool anymore. But as a basic millennial, it’s in my DNA to crave a PSL whenever the temp. drops below 80’F (I live in Florida, don’t make fun of me!) Buuuuuuut most pumpkin… Read More»
Tropical Breakfast Papaya Boats
Your summertime breakfast game needs a facelift… …consider this recipe your plastic surgeon. Seriously, these tropical breakfast papaya boats will not only wow anyone you serve them too, but leave you feeling refreshed and energized for hours! Depending on how you dress your breakfast papaya boat, you can pack in a ton of nutrition with… Read More»
Blueberry Crumb Bars (Healthy-ish)
Winner of our blueberry recipe contest, submitted by Neely Whetsell (healthy-ished by me) I was going to keep the recipe original but there were too many opportunities to tweak it without sacrificing flavor and enjoyment. When it comes to “healthy” baking, I’m usually against substitutes. Do NOT put black beans in my brownies or chickpeas… Read More»
High Protein, Carrot Cake Overnight Oats
The secret to eating carrot cake for breakfast guilt-free! For my April birthday this year, I requested a carrot cake and Publix did NOT disappoint. I finally understand the hype over Publix Bakery- I could eat their cake every day. In fact, I did eat it for 3 days straight until it was gone (bittersweet)…. Read More»
Peanut Butter Banana Overnight Oats
Overnight oats are a saving grace for a busy life. All you have to do is combine oats (uncooked), milk, greek yogurt, and protein powder then let them sit overnight. In the morning they are ready to eat. Add your favorite mix-ins to that simple base, double or triple the recipe, and you’ve got breakfast… Read More»
Chocolate Cherry Overnight Oats
Overnight oats are the perfect make-ahead breakfast! The flavor combos are endless and if you make them in a big batch, they require no prep work in the morning to grab your breakfast and run. These Chocolate Cherry Overnight Oats also work well to curb that after dinner dessert craving or as a snack on the… Read More»
Make Ahead Frozen Breakfast Burritos
This is probably my most re-used recipe of all time. For years, I was just telling my clients how to throw together these make ahead frozen breakfast burritos when they needed a quick savory breakfast idea. Everyone loved them and created their own versions and I realized I needed to actually post my “recipe” to… Read More»
Baked Pumpkin Oatmeal Bars
As the weather cools off, there’s nothing better than a warm bowl of oatmeal for breakfast. Buuuut there’s not always time to make stove-top oats in the morning, so baked oatmeal bars have become my new go-to. If you don’t like the texture of typical oatmeal, baked oatmeal may be the way to go. It’s… Read More»
Pumpkin Spice Granola
Recipe post by Megan Metropulos, MS, RD, LDN Has fall been officially renamed to pumpkin spice season yet? One of the things I miss most about living up north is the cooler temperatures and changing leaves that Fall brings. We only get an occasional taste of fall weather in Florida, but I don’t let that stop… Read More»
Blueberry Cheesecake Smoothie Bowl
Sometimes drinking my breakfast just doesn’t cut it. When I’m in the mood for something cold and sweet in the morning but I need to “beef it up,” I find that smoothie bowls do the trick. All I’m doing is decreasing the amount of liquid that I would normally put in a smoothie, then topping… Read More»