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Florida Orange Chia Donuts

Chia seeds have been a weirdly large part of my life lately. First, I wrote this article on the health benefits of chia seeds for Medical News Today. Then when I was thinking about what kind of healthy-ish breakfast food I could come up with for our Corrine Drive Counseling Center staff meeting I still…   Read More»


Blueberry Almond Bread (Vegan)

Have you met my awesome intern Helen yet? She’s been working with me (mostly virtually) since this spring and has been a huge help with developing client handouts and doing research and writing for our Medical News Today articles. Helen hopes to own her own nutrition practice one day and wants to learn the ropes of…   Read More»


Bourbon Vanilla Banana Bread

I had a LOT of leftover bananas from a health fair a few weeks ago so I put them to good use by adding a little twist to a favorite banana bread recipe. I knew I’d want to eat it for breakfast all week, but the problem with having sweet breads for breakfast is they…   Read More»


Lemon Raspberry Zucchini Bars {Recipe Redux}

Just in time for you to use all the extra zucchini from the garden that you have no idea what to do with! Or you can send it to me since my tiny porch garden doesn’t support zucchini growing. This month’s recipe redux was all about bites and bars. I took these babies for a vegan potluck event–…   Read More»


No-Bake Carrot Cake Cream Cheese Bars

I hope everyone had a fun, relaxing and sunshine-y Easter weekend. This was my first holiday here in The Woodlands, TX. Will and I have had some rough times lately– we both lost 2 family members this spring all within a few weeks of each other and being away from the rest of our families…   Read More»


Banana Protein Muffins

I made these delicious banana protein muffins as a treat for the ladies at Breathe Pilates Studio to snack on after a tough workout. I promised them I would share the recipe so here it is! These babies are only 179 calories per muffin with 5 grams of protein! There’s no reason you can’t have a breakfast muffin…   Read More»


100 Calorie Cranberry Dark Chocolate Muffins

A 100 calorie muffin, can you believe it? By using fresh cranberries instead of dried cranberries, I saved a ton of calories and sugar and it gave the muffins a wonderfully tart, exciting flavor. These babies are whole grain and full of goodness with healthy ingredients such as unsweetened applesauce, Greek yogurt, cinnamon and pumpkin…   Read More»


Chocolate Cornbread

Sounds a little weird right?  But it works! I was craving something sweet on Sunday night and I knew I had some cocoa powder, chocolate chips and an entire bag of corn meal that I don’t know how to use other than to make a million types of cornbread, so I decided to give some…   Read More»


Maple Gingerbread Cookies + Cookie Swap

This was my first year participating in the Great Food Blogger Cookie Swap and I loved it!! First of all, getting things in the mail is awesome (especially when they’re edible) and second, I was part of a group of over 600 bloggers that helped to raise $13,000 for Cookies for Kid’s Cancer, a national non-profit organization…   Read More»


Cranberry Maple Breakfast Bars

Made without refined sugar, these breakfast bars are full of fiber and protein to get you through your busy morning, or a perfect recovery snack after a great workout. I used real maple syrup from my families’ farm in Ohio to sweeten them up a little. Did you know that the syrups most people buy,…   Read More»


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