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Fish Tacos with Mango Salsa

It’s Fresh Fish Friday, April is here, the sun is shining, the birds are chirping and I’m in the mood for a healthy, refreshing seafood dish! Mango Salsa 1 & 1/2 cups mango, peeled and chopped 1 medium sweet red pepper, seeded and chopped 1/4 cup green onions, thinly sliced 1 jalapeno chile pepper, seeded and finely…   Read More»

Two Step Pesto Pasta with Pumpkin Seeds

This is the easiest recipe I’ve ever posted. A departure from the typical spaghetti marinara, but just as quick. The pumpkin seeds add a welcome crunch and along with healthy vitamins and minerals such as phosphorus, magnesium, vitamin K, vitamin E and zinc. Two Step Pesto Pasta with Pumpkin Seeds (Serves 4) 1/4 cup pesto…   Read More»

For Your Busiest Day: Quick and Easy Mexican Minestrone

This recipe is perfect for the day you just know you’re not going to have time to prepare dinner and you’re going to be ravaged by hunger by the time you get home. Instead of raiding the snack cabinet, take 10 minutes to prep this delicious and nutritious meal before you leave the house in…   Read More»

10-minute Dinner: Citrus Shrimp Salad with White Beans and Arugula

Ready for the beach yet? Me too. I’m starting to get tired of all the wintery dishes so tonight I opted for something lighter and fresher. It may not be bikini weather yet, but this light dish will help you get ready for it! Citrus Shrimp Salad with White Beans and Arugula Prep time: 5 minutes…   Read More»

Heart Healthy Chipotle Chili

I’ve got the perfect recipe for February, where freezing cold temperatures are the norm, Catholics start thinking about giving up meat on Fridays and of course, it’s American Heart Month. This ingredient list may have a few vegetables that you’ve never tried before. Do not, I repeat, do not be afraid to step outside of your iceberg lettuce and…   Read More»

Diet on a Budget: Super Easy Low-cal Veggie Bake

Low-cal Veggie Bake 1 tablespoon olive oil 1/2 small eggplant, cut in half and sliced 1 small zucchini, cut in half and sliced 1 small squash, cut in half and sliced 1 red bell pepper, sliced 1 onion, sliced 1 cup sliced mushrooms 1 shredded carrot 1/2 teaspoon garlic powder 1/2 teaspoon black pepper 1…   Read More»

5-Minute Flatbread Pizza

On Friday night, I was hit by a craving: Pizza. I started to look up a place to order from where I could get something relatively healthy, maybe a thin crust veggie. Then I thought hey, maybe I could make one myself with ingredients I have on hand and save myself $$ AND calories. I…   Read More»

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