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Spicy Carrot Ginger Hummus

Hey everyone, great news! I’m working with a new intern and nutrition student, Arianna Soto. I’ll be teaching her how to blog and showing her the ins and outs of being an RD and running a business. She is so passionate about nutrition and can’t wait to share some of her awesome recipes with you…   Read More»

Mason Jar Lentil Salad

Recipe and post by Mary Curnette, Nutrition Awareness Intern Mason jar salads are all the rage! It’s only the coolest way to get your veggies in… duh! You can layer the greens on the bottom, add the crunchier veggies, then the protein and the salad dressing last. Wait to shake and mix the dressing until…   Read More»

Move Over Juicers, Souping is the Next Big Nutrition Trend

If you haven’t heard of it yet, you will. In the last week, I’ve heard or seen the word “souping” on the radio, in the gym and on my newsfeed. It seems to be the next thing– the miracle diet that will do everything from slim you down to clear up your acne. It seems that the juicers…   Read More»

The Low Down on Vitamin D

Vitamin D is like the most popular girl in the class of supplemental vitamins right now. It seems like everyone is taking it. You know what’s crazy though? Vitamin D isn’t even a real vitamin. Because the body can produce its own vitamin D, it’s not an essential part of the diet and is considered a pro-hormone….   Read More»

Almond Butter Apple Chips

I’m known as the girl that brings the “healthy stuff” to meetings, but (I think!) everyone appreciates it. These Almond Butter Apple Chips were the easiest things to whip up (no cooking!) and look pretty impressive, right? You’ll need: 2 apples 1 lemon or 2-3 tbsp of lemon juice 3 tbsp of almond butter (or…   Read More»

Nutrition Awareness Now in Orlando!

I know I haven’t posted in a while, but I’ve got a good excuse! You may know by now that I’ve packed up my life in Texas, hit the road and landed back in Orlando, Florida. And I couldn’t be more thrilled to be here! We are renting a house in Thornton Park, which I love…   Read More»

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