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Which Type of Milk is Healthiest?

A dietitian nutritionist’s best advice to help you choose the healthiest milk! Remember when the only difference between milks was the color of the lid? With so many options, gone are the days when you can simply send someone to pick up a half gallon of the light blue cap. The modern milk aisle can…   Read More»


5 Healthy Holiday Eating Tips

Stay on Track with your Goals this Season with these Simple Nutrition Strategies Fearful of overeating holiday leftovers?⁣⁣ Afraid you’re going to eat one cookie and up binging on the whole tray?⁣⁣ Nervous you’ll lose motivation after one ‘bad night’?⁣⁣ With the holidays coming up, parties and family gatherings with food become more frequent, making…   Read More»


An Honest Review of The Game Changers Documentary

Another Netflix food documentary? In the past few weeks, I’ve experienced a substantial increase in the number of people (especially guys) reaching out for help to go vegan as a direct result of watching The Game Changers documentary. The intention of this post is not to bash vegans or a plant-based lifestyle. As a whole,…   Read More»


How to Eat Healthy at Chick-Fil-A

I had a client who was eating at Chick-Fil-A for lunch multiple times per week. Despite ordering the Chicken Cool Wrap with fruit every time, I still told her it’s fast food and that she needed to get more involved in making her own lunch and prepping it ahead of time. Relying on fast food…   Read More»


6 Ways to Improve Your Mood With Food

Did you know what you eat can have a major impact on your mood? A dietitian nutritionist shares 6 ways to change your diet to improve your mood!


Healthiest Picks at Epcot Food and Wine Festival

Heading to Epcot Food & Wine this weekend? You actually CAN eat pretty healthy while you’re there. I was surprised at how many great options were available. There are tons of veggies and tasty lean proteins on the menus, plus some plant-based options as well! Here are your healthiest picks, organized by booth: Flavors from…   Read More»


What Should I Order at Starbucks?

Looking for healthy options at Starbucks? We’re sharing our dietitian-approved picks for drinks, snacks, and meals on the go. Don’t go to the Starbucks website and use their “delicious drinks under 200 calories” guide to order. The only 2 things listed are calories and fat. What about sugar, Starbucks? Best drinks: Black, green, or herbal…   Read More»


Review of Freshly by a Dietitian

If you don’t want to read through this whole post, I’ll give it to you in 4 words: I FREAKING LOVE IT. Maybe this is just a weird thing about me personally, but I’m never as excited about a meal I made myself as I am for one someone else cooked for me. It could…   Read More»


What is CBD Oil?

Cannabidiol (CBD) has been making headlines in both the media and medical field, but what is it and why is it suddenly so popular? CBD is non-addictive substance found in the cannabis sativa plant (marijuana) and hemp plant. While CBD boasts many potential therapeutic benefits, it won’t get you stoned in isolated doses. The compound…   Read More»


9 Reasons the Scale Sucks

Ever feel like you do everything right when it comes to weight loss but for some reason, the scale jumps up? Even after a “perfect day” of eating healthy and exercising, your weight doesn’t move the way you want it to? It’s common to want to throw in the towel when your weight doesn’t drop…   Read More»


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