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Meatless Monday: Veggie Fajitas

One of the things I hear almost daily from my clients is “I love Mexican food, but I know it’s sooo bad for me. How can I fit in my favorite Mexican dishes without kissing my weight loss efforts goodbye?” The great thing about Mexican-style cuisine is that it can be made super healthy with…   Read More»


Fire Roasted Red Pepper and Corn Chowder

I’ve gotta get at least one (or two or three) more good soup recipes in before the weather heats up here in The Woodlands! I’m a very seasonal eater, I like soups when in the fall and winter and salads in the spring and summer. My recipe tester has started calling me “The Soup Master”…   Read More»


“Now That Looks Like a Man Sandwich….”

Looks can be deceiving. Despite resembling a greasy high-fat burger, this is actually a very healthy veggie sandwich. The best veggie sandwich you’ve ever had. I call it indulgence on a diet. Toasted Caprese Slamwich Prep Time: 10-15 minutes.┬áServes 4 10 oz sliced mushrooms 1/2 of a small onion, sliced 4 tablespoons balsamic vinaigrette 2…   Read More»


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