Curried Egg Salad Sandwich
Here’s a quick way to put a twist on an old favorite! I love taking comfort foods, making them healthier and “dressing them up” to give them new life and flavor– that’s where the inspiration from this yummy sandwich came from. Curried Egg Salad Sandwiches 4 hard boiled eggs, chopped 1/4 cup orange or red bell… Read More»
Smoked Gouda and Cranberry Bulgur Stuffed Peppers
Smoked gouda again… what can I say? I had some left over from the Smoked Gouda and Apricot Grilled Cheese and the flavor is definitely growing on me. These stuffed peppers are perfecto for fall! Never heard of bulgur? It’s a whole grain that I would liken to a combination of quinoa and brown rice. I… Read More»
Three Questions to Ask When Moving to a New City (That Just Might Save Your Life)
If you’re thinking about relocating, the decision may have more of an impact on your health than you think. Residents in certain areas of the country have higher rates of obesity, heart disease, diabetes and other chronic illnesses. Listed in the the top 10 obese cities were Houston, Detroit, Cleveland, Memphis, Tamp, Las Vegas, El… Read More»
Is Tilapia Healthy?
Ten years ago, no one had even heard of tilapia. Now it’s one of the top selling fish in stores due to its low price and mild taste. But have you ever caught a tilapia? Have you ever heard of anyone catching a tilapia? I definitely hadn’t, so I started to wonder if this was some kind… Read More»