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For Your Busiest Day: Quick and Easy Mexican Minestrone

This recipe is perfect for the day you just know you’re not going to have time to prepare dinner and you’re going to be ravaged by hunger by the time you get home. Instead of raiding the snack cabinet, take 10 minutes to prep this delicious and nutritious meal before you leave the house in…   Read More»


10-minute Dinner: Citrus Shrimp Salad with White Beans and Arugula

Ready for the beach yet? Me too. I’m starting to get tired of all the wintery dishes so tonight I opted for something lighter and fresher. It may not be bikini weather yet, but this light dish will help you get ready for it! Citrus Shrimp Salad with White Beans and Arugula Prep time: 5 minutes…   Read More»


Heart Healthy Chipotle Chili

I’ve got the perfect recipe for February, where freezing cold temperatures are the norm, Catholics start thinking about giving up meat on Fridays and of course, it’s American Heart Month. This ingredient list may have a few vegetables that you’ve never tried before. Do not, I repeat, do not be afraid to step outside of your iceberg lettuce and…   Read More»


Fire Roasted Rosemary Vegetable Soup

I only have two words for this soup: SO GOOD. Ever since I experimented with kale for the first time a few weeks ago, I’ve been looking for other ways to use this nutrient-packed leafy green. I’ve been making a lot of soups this winter, but this one is my favorite! Fire Roasted Rosemary Vegetable…   Read More»


Easy Tuscan Bean Soup and Curried Chickpea Cakes

You don’t have to be vegetarian to be healthy. If you have a goal to decrease your meat consumption, start with just one day a week. Make every Monday a “Meatless Monday.” Taking one day to substitute meat for vegetables in your meals is a great way to consume less calories, get creative in the kitchen…   Read More»


Sweet Potato and Pork Chili

I know I usually post vegetarian recipes, but this has been a special request in my house pretty often this winter. This chili is so different, I can guarantee you’ve never tasted anything like it. There are tons of healthy veggies and spices– this is one of those recipes that helps keep you healthy and warm…   Read More»


Let’s Get Crabby: Roasted Corn and Crab Chowder

Getting cold yet? This chowder recipe is perfect for a cozy night spent indoors in front of the fire. Or for me, watching the Eagles get crushed on Thursday night football last night. Roasted Corn and Crab Chowder 1 16oz package frozen corn 1 large chopped onion 1 medium- large chopped red bell pepper 1…   Read More»


White Bean and Cabbage Soup

Hot. Cheap. Easy. No not me– the soup! It’s December. We’ve all been spending too much money on Christmas presents and decorating, we’re short on time, and it’s starting to get a bit chilly outside. A simple recipe that’s hot, cheap, and easy is perfect for a December dinner. This low-calorie, low-fat, high-nutrient soup provides…   Read More»


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