Carrot Cake Power Smoothie
I know I’ve been MIA lately, but the blog had to take a backseat for a while while I was off on some overseas adventures then subsequently trying to get my life and business back together after taking 2 weeks off! But no worries, I’ve got lots of posts coming up detailing my trip, new… Read More»
Florida Orange Chia Donuts
Chia seeds have been a weirdly large part of my life lately. First, I wrote this article on the health benefits of chia seeds for Medical News Today. Then when I was thinking about what kind of healthy-ish breakfast food I could come up with for our Corrine Drive Counseling Center staff meeting I still… Read More»
Blueberry Almond Breakfast Bread (Vegan)
Have you met my awesome intern Helen yet? She’s been working with me (mostly virtually) since this spring and has been a huge help with developing client handouts and doing research and writing for our Medical News Today articles. Helen hopes to own her own nutrition practice one day and wants to learn the ropes of… Read More»
Stuffed Pepper Quiche
I reallllly don’t like making my own crust. Anyone with me on this? Breakfast for dinner is supposed to be easy! Healthy store-bought crust is pretty much non-existent, so why not forgo the crust altogether and stuff it in a pepper? Think of your favorite omelet, whisk the ingredients together, throw it in the pepper and… Read More»
Bourbon Vanilla Banana Bread
I had a LOT of leftover bananas from a health fair a few weeks ago so I put them to good use by adding a little twist to a favorite banana bread recipe. I knew I’d want to eat it for breakfast all week, but the problem with having sweet breads for breakfast is they… Read More»
Pumpkin Spiced Steel Cut Oats
This month’s Recipe Redux challenge was to pull out those dust-collecting spices in the way wayyy back of your spice drawer and put them to work. Perfect: I’ve got some saffron back there that I’ve been meaning to experiment with. I absolutely hated the last thing I had with saffron so I’ve been hesitant about using it again. Well, guess… Read More»
Coconut Kale Smoothie
You put the kale in the coconut and blend it all up! That’s how it goes right? This is one of my favorite kind of recipes, the kind where you don’t use measuring cups or spoons, you just throw in a little of this and a little of that. It’s got all the good stuff you… Read More»
Lemon Raspberry Zucchini Bars {Recipe Redux}
Just in time for you to use all the extra zucchini from the garden that you have no idea what to do with! Or you can send it to me since my tiny porch garden doesn’t support zucchini growing. This month’s recipe redux was all about bites and bars. I took these babies for a vegan potluck event–… Read More»
Blackberry Protein Shake with Hidden Greens
If you’re looking for a quick and healthy protein shake recipe, look no more. If you hate kale, but know you’ve got to eat it because it’s just SO good for you, this recipe is for you. You can’t taste the kale at all. This shake is great for a breakfast on the go or… Read More»
Banana Pumpkin Power Smoothie
Banana Pumpkin Power Smoothie Serves 1 1/3 cup pureed pumpkin 2/3 cup soymilk 1 frozen banana 1/4 teaspoon cinnamon 1 teaspoon agave 1 teaspoon chia seeds Small handful of kale 2 ice cubes Optional: One scoop of your favorite protein powder. I’m currently obsessed with this one. 1. Blend and sip! Enjoy the powerful antioxidants… Read More»