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Fresh Fish Friday: Chile-Lime Bass with Spicy Corn Saute

Chile-Lime Bass with Spicy Corn Saute Serves 4 Prep + Cook Time: 30 minutes 4-5 Four ounce boneless skinless bass fillets 1 small lime, juiced* 2 teaspoons chili powder 1/4 teaspoon black pepper 1 1/2 tablespoons olive oil 3 ears of fresh corn (or 2 1/2 cups of canned or frozen) 1/4 cup chopped red…   Read More»

Albacore Tuna Patties with Roasted Red Pepper Hummus

I had some whole wheat sandwich pockets leftover yesterday and needed to find a way to use them up, but I was too hungry to take the time to run to the grocery store. I ended up whipping up this simple recipe with common ingredients I already had on hand, and you probably do too….   Read More»

Is Tilapia Healthy?

Ten years ago, no one had even heard of tilapia. Now it’s one of the top selling fish in stores due to its low price and mild taste. But have you ever caught a tilapia? Have you ever heard of anyone catching a tilapia? I definitely hadn’t, so I started to wonder if this was some kind…   Read More»

Fresh Fish Friday: Salmon Edition

An amazing salmon salad I had at one of the restaurants along the beach in Malaga, Spain.   Salmon is one of the best sources of omega-3 fatty acids out there. A diet rich in omega 3’s supports heart health and may reduce your risk of Alzheimer’s and dementia. The American Heart Association recommends eating…   Read More»

Fresh Fish Friday: What to Buy

Who doesn’t love fish on Friday? But with all the recent buzz about buying farm-raised vs. wild, mercury contamination, concern about the environment and over-fishing and a recent report that nearly 40% of fish is mislabled, no wonder everyone is confused about what to buy. In my Fresh Fish Friday posts, I’m going to try to…   Read More»

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