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Moroccan Fish over Whole Grain Couscous

I’ll admit I’ve been in a recipe blogging rut lately. It’s not that I’ve not been cooking, I just haven’t felt like coming up with new, inventive dishes, taking food photos, documenting the recipes and then posting them. I’ve been more in the mood to take a look in the fridge, whip something up and eat it…   Read More»


No-Bake Carrot Cake Cream Cheese Bars

I hope everyone had a fun, relaxing and sunshine-y Easter weekend. This was my first holiday here in The Woodlands, TX. Will and I have had some rough times lately– we both lost 2 family members this spring all within a few weeks of each other and being away from the rest of our families…   Read More»


Homemade BBQ Potato Chips and Curried Sweet Potato Chips

This is¬†probably the easiest snack and recipe ever, but so much healthier than the alternative of grabbing a bag of fried chips. I’m always trying to get my clients more involved in their food and eating “cleaner,” less processed foods. In general, potato chips are the perfect example of a highly processed food. You start…   Read More»


Sweet Potato Hummus

Hummus is all the rage– and we all know why. Its deeeelicious. On sandwiches, on wraps, on crackers, as a veggie dip, with warm pita and on and on. Have you ever made your own? I had never thought to and always bought Sabra or whatever was on sale at the time, until my friend…   Read More»


Best Ever Black Bean Burgers with Chipotle Mango Guacamole

This one, my friends, is a winner if there ever was one. Super healthy and super tasty, a great combo of plant-based proteins and complex carbs with a boost of antioxidants on top. Best Ever Black Bean Burgers Serves 4 in 20 minutes 1 teaspoon chia seeds 1 15oz can of black beans, rinsed and…   Read More»


Quick and Healthy Vegetable Dumpling Soup

  I was really in the mood for some dumplings the other day but after baking two days in a row I did NOT feel like cooking. I rarely venture into the frozen section, but I found some¬†Annie Chun Organic Shiitake & Vegetable Potstickers— score. I whipped up this soup in less than 20 minutes….   Read More»


Cilantro-Lime Tuna Burgers

I made these tuna burgers as a recovery meal after a heavy leg day in the gym. They’ve got complex carbs to refuel my muscles with the whole grain bun, protein from the tuna to help repair and rebuild those muscles, and healthy fats from the olive oil. These burgers have the added benefit of…   Read More»


Lightened Up Beer Cheese Soup

Ok, so beer cheese soup is in no way a LIGHT dish. It’s a majorly creamy comfort food. The bf was feeling under the weather and I wanted to make him something to feel better but chicken soup was too boring so I figured why not put together two of his favorite things (beer and…   Read More»


Creamy White Cheddar Cauliflower Soup

  Yes, I am 100% guilty of using my new food processor to make everything. But I’ve been wanting one for so long I can’t help it! Smoothies, juices, salsa, almond butter, applesauce…. you name it, I’ve made it in the last 2 weeks. It’s definitely expanded my kitchen repertoire AND increased the amount of…   Read More»


The Rise and Shine Smoothie

You just know you’re going to have a good day when you start it off with a delicious drink like this: The recipe is simple and quick, perfect for the mornings when you’re barely awake. The Rise and Shine Smoothie Serves 2 1 banana 1 orange, peeled, quartered and seeded 1/2 teaspoon cinnamon 1/8 teaspoon…   Read More»


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