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Looks Healthy But Really Isn’t: Planters NUTrition Peanut Butter

From looking at the label, you would think Planters NUTrition Energy Mix Cinnamon Raisin Granola Nut looks like a good way to start your day. Spread some on your toast and you’re feeling like Super(wo)man flying out the door on the way to work. The label claims this peanut butter is a “Good Source of…   Read More»

Diet on a Budget: Super Easy Low-cal Veggie Bake

Low-cal Veggie Bake 1 tablespoon olive oil 1/2 small eggplant, cut in half and sliced 1 small zucchini, cut in half and sliced 1 small squash, cut in half and sliced 1 red bell pepper, sliced 1 onion, sliced 1 cup sliced mushrooms 1 shredded carrot 1/2 teaspoon garlic powder 1/2 teaspoon black pepper 1…   Read More»

Diet Terms and Trends Decoded: Part One

It’s diet season again! Oh JOY! It’s nearing the end of January, and maybe as a part of your resolution you’ve tried a diet. Or two. Maybe you’re wondering which diet you should try next. Maybe you’re wondering what the heck a raspberry ketone or chia seed is.¬†Or if “calorie free” really means there’s no…   Read More»

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