Mediterranean Veggie Pasta (High-Protein, Gluten-Free, Vegetarian)
This delicious Mediterranean Veggie Pasta with pesto makes for a healthy, plant-based dinner. Make extra for lunch the next day- you’re going to thank yourself! Traditional pasta tastes great (duh), but they often lack protein and fiber! Upgrade your traditional vegetarian or vegan pasta recipes by using a high protein pasta made from chickpeas, lentils,… Read More»
Which Type of Milk is Healthiest?
A dietitian nutritionist’s best advice to help you choose the healthiest milk! Remember when the only difference between milks was the color of the lid? With so many options, gone are the days when you can simply send someone to pick up a half gallon of the light blue cap. The modern milk aisle can… Read More»
Vegan: Week 3
It’s week 3 and I think this whole vegan thing is actually getting easier the longer I do it. Back when I did the keto experiment I felt like every day was torture and I couldn’t wait for it to end. Right now I’m questioning whether I’ll go back to eating animals at the end of the month. It feels… Read More»