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Dietitian Spotlight Series: Kristina LaRue, Sports Nutrition Consultant

For this week’s Spotlight Series, I’m featuring another dynamic Orlando dietitian! Kristina LaRue, RD, CSSD, LDN, works as a sports nutrition consultant to the Orlando Magic and University of Central Florida Athletics under Tara Gidus Nutrition Consulting. Kristina also specializes in counseling for weight management, food sensitivities and eating disorders. She appears frequently on Fox35 for guest…   Read More»

What to Eat Before a Workout

Knowing what to eat before a workout may be just as important as your actual workout! It is crucial to provide your body with the proper fuel from the foods you eat in order to help your body prepare before exercise and recover and refuel after exercise. PRE-WORKOUT:  If you’ve gone longer than 4 hours without eating, it’s probably not…   Read More»

Dietitian Spotlight Series: Kristina Disanto, Aspiring Sports RD

She might kill me for this picture! This week, the dietitian spotlight is on Kristina DiSanto, an RD I worked alongside at Shane Diet & Fitness Resorts last summer. Together we taught cooking classes and food demos, planned personal nutrition programs for each guest and hoarded the almond butter from the resort’s kitchen.   Kristina…   Read More»

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