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Which Type of Milk is Healthiest?

A dietitian nutritionist’s best advice to help you choose the healthiest milk! Remember when the only difference between milks was the color of the lid? With so many options, gone are the days when you can simply send someone to pick up a half gallon of the light blue cap. The modern milk aisle can…   Read More»


What Kind of Milk Should I Drink?

Since the explosion of dairy alternatives on the market (like soy milk, almond milk, coconut milk) more people¬†are asking about these drinks: which tastes best, which works best for baking, which has the most protein, etc.¬†For hundreds of years, the only type of milk available was that that came from an animal (most often cows,…   Read More»


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