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Should You Go Gluten-Free?

As registered dietitian nutritionists, we often get asked from clients about whether or not they should follow a gluten-free diet and if so, how?

This article will help you decide if you should (or should not!) try a gluten-free diet an if so, better understand what to avoid in food.

Diet Terms and Trends Decoded: Part One

It’s diet season again! Oh JOY! It’s nearing the end of January, and maybe as a part of your resolution you’ve tried a diet. Or two. Maybe you’re wondering which diet you should try next. Maybe you’re wondering what the heck a raspberry ketone or chia seed is.¬†Or if “calorie free” really means there’s no…   Read More»

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