Is it possible to eat plant-based AND get the benefits of being in ketosis?

Dr. Will Cole, the author of the Ketotarian Diet, thinks so.

We tried the ketotarian diet and discuss our experience, cravings (or lack of), the possible benefits and downfalls of following the ketotarian diet.

Check out our previous experiments with other popular diets:

A Dietitian on the Carnivore Diet

7 Days on the Ketogenic diet

My Month as a Vegan