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The Best (and Worst) Protein Bars, According to a Dietitian
It’s everyone’s dilemma: you want something healthy you can grab on-the-go that tastes great and is actually good for you. If you’re looking for a bar that’s best for a snack between meals or a quick source of energy before a workout, check out The Best Snack Bars Under 150 Calories. If you’re looking for… Read More»
Simple Solutions for the 3:00pm Crash
Oh snack foods… In general, they are complete crap and offer little to nothing in the way of nutrients, just calories and sugar. When most people think of snacks they think of chips, Little Debbie’s, crackers, candy bars or even a Coke or Diet Coke. Or, if you’re trying to eat healthier, there are plenty… Read More»
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