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7 Days on the Ketogenic Diet
The ketogenic diet is essentially the Atkins diet of the 2010s. Super popular, almost impossible to maintain long-term, and wildly effective for weight loss (per anecdotal reports as well as scientific research). What is the ketogenic diet? Your goal on a “keto” diet is to get at least 70% of calories from fat, no more than 25%… Read More»
Dietitian Spotlight Series: Candice Forbes, Ketogenic Pediatrics
Every week, I’ve been bringing you new interviews from registered dietitians, all working in different fields and in various parts of the country. These interviews shed light on all of the diverse opportunities in nutrition– there are truly so many routes you can take as an RD! This weeks spotlight is on Candice Forbes, a… Read More»
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