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Drinking Caffeine Before a Workout: Is There a Benefit?
Over half of Americans need a little jolt of java or a gulp of red bull to get them going every morning, but have you ever wondered if that caffeine boost helps or hinders your performance in the gym? Does it increase dehydration? How about delaying fatigue? Can you over-caffeinate? Contrary to popular belief, current research suggests… Read More»
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