How to Eat Healthy at Chick-Fil-A
Chick-Fil-A and Starbucks are two of the most popular “fast food” places our clients frequent. We get it, we’ve got kids and jobs and a busy lives too! It’s great to have a back-up in mind when you get caught without a plan. If our clients have certain places they go all the time, we… Read More»
Dietitian’s Guide: Healthy Options at Starbucks
Coffee lovers and Starbucks rewards members, take notes. Kait Richardson RDN shares the healthiest food and drink options at your local coffeeshop.
Why Sleep is Vital for Weight Loss
A Registered Dietitian Nutritionist explains why sleep is a crucial piece of the weight loss pie When you think about the recipe for weight loss, do you automatically jump to “calories in, calories out”? At the end of the day, creating a caloric deficit is a highly effective method for losing body mass. However, it’s… Read More»
5 “Healthy” Foods and Habits That Are Sabotaging Your Weight Loss
I wish I had a dime for every time someone said, “I know what to eat, I just don’t do it.” It usually comes about 30 seconds after meeting someone and telling them that I’m a dietitian. I never contradict; I just nod and smile, keeping my comments and thoughts to myself. I’m not in… Read More»