Mini Crustless Quiches

Makes 12 Mini Quiches in 25 minutes

1. Preheat oven to 350 degrees. Whisk eggs together and stir in all above ingredients in a medium bowl.

2. Spray muffin tin with nonstick cooking spray and divide the mixture between the cups. Bake for 15-20 minutes until muffins are firm. Let cool for 10 minutes before removing from pan.

Nutrition Facts (per one quiche):mini.crustless.quiches.2
Calories: 75
Total Fat: 5.3 g
Saturated Fat: 2.8 g
Cholesterol: 100.5mg
Sodium: 85.8mg
Potassium: 63.8mg
Total Carbohydrate: 1.4g
Dietary Fiber: 0.2g
Sugars: 0.7g
Protein 5.3g

Recipe by Megan Ware, RDN, LD. Registered Dietitian Nutritionist in The Woodlands, TX.