Whether you’re new to Orlando, are looking for ways to improve your diet, or just want to get out of [...]
This is it! My last day as a vegan! Today is day 31 of my month-long vegan diet trial. If [...]
It’s week 3 and I think this whole vegan thing is actually getting easier the longer I do it. Back [...]
It’s week 2 in my vegan experiment (day 17 to be exact). Here’s a recap of week 1 if you [...]
I like to do experiments on myself. When I notice a lot of clients asking about a certain diet, way of [...]
You’ve probably already heard that DHA is really important during pregnancy. You also know that pregnancy is a time of [...]
Updated 7/10/21 Sometimes you just need a little protein on the go, especially if you follow a vegan or plant-based [...]
Updated 1/29/23 Most ready-to-drink protein shakes are NOT good for you. They are full of sugars or artificial sweeteners, refined [...]
Have you tried a buddha bowl yet? They are popping up on menus around the country and made up of [...]
These 7 simple swaps are brought to you from the new e-book A Happier, Healthier You by dietitian Stacey Hogan, [...]
How much food and drink can one person experience in 3 days? I tested my limits this past Labor Day [...]
Most people are aware that what you eat has a major effect on how you feel, your mood, your energy levels, [...]
