Dazzle your dinner table with a healthy & fresh Salmon Niçoise Salad I promise it’s a lot simpler to make [...]
Kait and Megan discuss diet & immunity on episode #56 of the Nutrition Awareness Podcast Listen to Episode #56 on [...]
Your summertime breakfast game needs a facelift… …consider this recipe your plastic surgeon. Seriously, these tropical breakfast papaya boats will [...]
Kait and Megan answer your questions on the Episode #52 of the Nutrition Awareness Podcast Listen to Episode #52 on [...]
Winner of our blueberry recipe contest, submitted by Neely Whetsell (healthy-ished by me) I was going to keep the recipe [...]
Goin’ on a picnic? Pic-dis Healthy Chicken Salad 🙂 It’s officially picnic weather!! And in the spirit of social distancing, [...]
Stop binge eating with these 5 mindfulness tips! This blog post was written by Macie Thornhill, Dietetic Intern and Certified [...]
The secret to eating carrot cake for breakfast guilt-free! For my April birthday this year, I requested a carrot cake [...]
Recipe by Maddie Minetree, winner of the 7 Ingredient Challenge These black‑bean–butternut enchiladas bake up in 30 minutes with pantry [...]
I know I’m not the only one sick of all the negativity. Navigating this new (temporary) normal has a lot [...]
Who We Are: We’re two registered dietitians (Megan & Kait) stationed in Orlando, Florida. We’re both omnivores who love chocolate, [...]
Health nuts who are always on-the-go, rejoice! We have scanned the Orlando area for the healthiest casual restaurants and dining [...]
