Nutrition Awareness Blog

Simple Festive Fall Salad

Suuure, soups are “on trend” for fall but that doesn’t mean you can’t enjoy a seasonal salad, too! Balanced, healthy [...]

4 Things I Wish I Knew Before I Got Pregnant

1. DHA, a fatty acid essential for brain development, is NOT in most prenatal supplements. Around the time my husband [...]

5 Steps to Meal Planning Like a Champ!

Cooking meals at home is key to making impactful, healthy changes to your diet. However, meal planning out what you're [...]

Easy Caprese Quinoa Casserole

This Easy Caprese Quinoa Casserole works great as a vegetarian option or with ground turkey or sausage added. I’ve used [...]

Mediterranean Power Bowls

Meal prep these healthy Mediterranean Power Bowls for work lunch or family dinners! [...]

Salmon Niçoise Salad

Dazzle your dinner table with a healthy & fresh Salmon Niçoise Salad I promise it’s a lot simpler to make [...]

Diet and Immunity

Kait and Megan discuss diet & immunity on episode #56 of the Nutrition Awareness Podcast Listen to Episode #56 on [...]

Tropical Breakfast Papaya Boats

Your summertime breakfast game needs a facelift… …consider this recipe your plastic surgeon. Seriously, these tropical breakfast papaya boats will [...]

Dietitian Q&A: Eating Before Bed, Cortisol, & More!

Kait and Megan answer your questions on the Episode #52 of the Nutrition Awareness Podcast Listen to Episode #52 on [...]

Blueberry Crumb Bars (Healthy-ish)

Winner of our blueberry recipe contest, submitted by Neely Whetsell (healthy-ished by me) I was going to keep the recipe [...]

Healthy Thai Chicken Salad

Goin’ on a picnic? Pic-dis Healthy Chicken Salad 🙂 It’s officially picnic weather!! And in the spirit of social distancing, [...]

5 Mindful Eating Practices

Stop binge eating with these 5 mindfulness tips! This blog post was written by Macie Thornhill, Dietetic Intern and Certified [...]