Nutrition Awareness Blog

Edamame, Black Bean and Corn Quesadillas with Lime Crema

A fun and healthy twist on Taco Tuesday! Edamame, Black Bean and Corn Quesadillas with Lime Crema Prep and Bake [...]

Cranberry Chocolate Chip Cookies

I was in the mood to do some healthy-ish baking this weekend and since the holidays are coming up I [...]

Roasted Sweet Potato Fries

Sweet potato fries can be a healthy side if you make them that way, but beware of sweet potato fries [...]

Healthy Game Day Guacamole

We all want something salty and crunchy when we’re gathered around the TV watching our favorite team. It’s OK to [...]

Calling All Food Bloggers: The Great Food Blogger Cookie Swap 2013 is Here!

Check it out bloggers! Lindsay from Love and Olive Oil and Julie from The Little Kitchen are putting on this [...]

Should I Buy Organic?

The research isn’t clear on whether organic produce has a higher nutrient content than conventional. Many studies have found that [...]

Strawberry Cornbread Cupcakes

YES, these TASTE even better than they look and sound. I made these to share with some of my clients [...]

Healthy Dinner in Under 30 minutes: Red Bean, Broccoli and Basil Pasta

Sick of the same old pasta and marinara? Try this new recipe for a healthy alternative that can feed the [...]

Curried Egg Salad Sandwich

Here’s a quick way to put a twist on an old favorite! I love taking comfort foods, making them healthier [...]

Fresh Fish Friday: Chile-Lime Bass with Spicy Corn Saute

Chile-Lime Bass with Spicy Corn Saute Serves 4 Prep + Cook Time: 30 minutes 4-5 Four ounce boneless skinless bass [...]

Smoked Gouda and Cranberry Bulgur Stuffed Peppers

Smoked gouda again… what can I say? I had some left over from the Smoked Gouda and Apricot Grilled Cheese [...]

What’s In Season (Early Fall in Dallas)

Buying fruits and vegetables in season and locally helps to ensure maximum nutrition (less transit time, so the crop is [...]