Recipe post by Megan Metropulos, MS, RD, LDN You never know when hanger will strike, which is why I always [...]
The intention of this post is not to bash someone trying to make the world a healthier place. As a [...]
I get this question A LOT. Enough to make me write a blog post about it. Halo Top is what [...]
Do you experience frequent heartburn, reflux, or discomfort after your meals? Have you been diagnosed with gastroesophageal reflux disease (GERD) or prescribed [...]
If you’re like me, you’ve seen the photos and videos of Havasupai Falls (Havasu Falls, for short) in your Instagram [...]
Whether you’re new to Orlando, are looking for ways to improve your diet, or just want to get out of [...]
This is it! My last day as a vegan! Today is day 31 of my month-long vegan diet trial. If [...]
It’s week 3 and I think this whole vegan thing is actually getting easier the longer I do it. Back [...]
It’s week 2 in my vegan experiment (day 17 to be exact). Here’s a recap of week 1 if you [...]
I like to do experiments on myself. When I notice a lot of clients asking about a certain diet, way of [...]
You’ve probably already heard that DHA is really important during pregnancy. You also know that pregnancy is a time of [...]
Updated 7/10/21 Sometimes you just need a little protein on the go, especially if you follow a vegan or plant-based [...]
