Nutrition Awareness Blog

Should You Go Gluten-Free?

As registered dietitian nutritionists, we often get asked from clients about whether or not they should follow a gluten-free diet [...]

Dietitian’s Guide: Healthy Options at Starbucks

Coffee lovers and Starbucks rewards members, take notes. Kait Richardson RDN shares the healthiest food and drink options at your [...]

What is the Sirtfood Diet? Should I Try It?

The sirtfood diet was developed by two “celebrity” nutritionists in the UK and has recently rocketed to the top of [...]

Simple Festive Fall Salad

Suuure, soups are “on trend” for fall but that doesn’t mean you can’t enjoy a seasonal salad, too! Balanced, healthy [...]

4 Things I Wish I Knew Before I Got Pregnant

1. DHA, a fatty acid essential for brain development, is NOT in most prenatal supplements. Around the time my husband [...]

5 Steps to Meal Planning Like a Champ!

Cooking meals at home is key to making impactful, healthy changes to your diet. However, meal planning out what you're [...]

Protein‑Packed Caprese Quinoa Bake

Bake once, eat all week! This Protein‑Packed Caprese Quinoa Bake layers pesto, mozzarella and garden tomatoes over protein‑rich quinoa, with [...]

Mediterranean Power Bowls

Meal prep these healthy Mediterranean Power Bowls for work lunch or family dinners! [...]

Salmon Niçoise Salad

Dazzle your dinner table with a healthy & fresh Salmon Niçoise Salad I promise it’s a lot simpler to make [...]

Diet and Immunity

Kait and Megan discuss diet & immunity on episode #56 of the Nutrition Awareness Podcast Listen to Episode #56 on [...]

Tropical Breakfast Papaya Boats

Your summertime breakfast game needs a facelift… …consider this recipe your plastic surgeon. Seriously, these tropical breakfast papaya boats will [...]

Dietitian Q&A: Eating Before Bed, Cortisol, & More!

Kait and Megan answer your questions on the Episode #52 of the Nutrition Awareness Podcast Listen to Episode #52 on [...]