Nutrition Awareness Blog

Diet on a Budget: Super Easy Low-cal Veggie Bake

Low-cal Veggie Bake 1 tablespoon olive oil 1/2 small eggplant, cut in half and sliced 1 small zucchini, cut in [...]

5-Minute Flatbread Pizza

On Friday night, I was hit by a craving: Pizza. I started to look up a place to order from [...]

Is Tilapia Healthy?

Ten years ago, no one had even heard of tilapia. Now it’s one of the top selling fish in stores [...]

Whole Grain Gnocchi Alfredo with Spinach and Walnuts

Most of you know that if something has a white creamy sauce, it should probably be avoided. Your average plate [...]

Fresh Fish Friday: Salmon Edition

An amazing salmon salad I had at one of the restaurants along the beach in Malaga, Spain. Salmon is one [...]

Fire Roasted Rosemary Vegetable Soup

I only have two words for this soup: SO GOOD. Ever since I experimented with kale for the first time [...]

Diet Terms and Trends Decoded: Part One

It’s diet season again! Oh JOY! It’s nearing the end of January, and maybe as a part of your resolution [...]

Spicy Pumpkin Pasta

What, you thought the pumpkin obsession was reserved for lattes and desserts? No way. Pumpkin is making it’s way into your [...]

How to Avoid Breakfast Calorie Bombs

Between busy work days, interstate traffic and getting the kids off to school, more and more people are grabbing breakfast [...]

Fresh Fish Friday: What to Buy

Who doesn’t love fish on Friday? But with all the recent buzz about buying farm-raised vs. wild, mercury contamination, concern [...]

Easy Tuscan Bean Soup and Curried Chickpea Cakes

You don’t have to be vegetarian to be healthy. If you have a goal to decrease your meat consumption, start [...]

Texas Black Bean Burgers

Craving a burger but trying to stick with your New Year’s Resolution? Here’s a cheap, easy, and satisfying alternative. Beans [...]