Nutrition Awareness Blog

Mary’s Guilt-Free Cookie Dough

Post and recipe by Mary Curnutte, Nutrition Awareness Intern Healthy cookie dough?! Be still my heart. If you’re like me [...]

Fresh Fish Friday: Baked Halibut with Garlicky Kale & Toasted Cashews

I’ve got a quick, easy, super healthy and flavorful meal to share with you this week! A lot of people [...]

Mason Jar Lentil Salad

Recipe and post by Mary Curnette, Nutrition Awareness Intern Mason jar salads are all the rage! It’s only the coolest [...]

Move Over Juicers, Souping is the Next Big Nutrition Trend

If you haven’t heard of it yet, you will. In the last week, I’ve heard or seen the word “souping” [...]

The Best (and Worst) Protein Bars, According to a Dietitian

It’s everyone’s dilemma: you want something healthy you can grab on-the-go that tastes great and is actually good for you. [...]

Can Crickets Solve Malnutrition?

Interview by Helen Yuan These four guys think so. Meet Michael, Gary, Kevin and Vik, students from the University of [...]

The Low Down on Vitamin D

Vitamin D is like the most popular girl in the class of supplemental vitamins right now. It seems like everyone [...]

Easy Feta Frittata

If you’ve seen my Instagram lately, you probably spied these cute little his and hers frittatas. I finally found a [...]

Dietitian Spotlight Series: Andy Bellatti, Co-founder of Dietitians for Professional Integrity

Andy Bellatti believes in helping others achieve better health through food and educating the public on nutritional knowledge that is [...]

Almond Butter Apple Chips

I’m known as the girl that brings the “healthy stuff” to meetings, but (I think!) everyone appreciates it. These Almond [...]

Make Your Own KIND Bars… The Easy Way!

I can NOT stop eating these! You know those super yummy and healthy-ish granola and nut bars that go for [...]

The Best Protein Powder

Updated 6/10/21 Even dietitians need to do some pretty extensive research to find a great tasting protein powder without unnecessary [...]